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Do you know that middle-aged and elderly people should eat more green vegetables, moisten the lungs and protect the liver, and stimulate appetite?
1. Lettuce is highly recommended: the production process of lettuce cake is 1. Prepare lettuce, clean and cut into celery powder; The other half of carrots are also cut into small pieces; Chop the onion, put it in a pot, and add the edible salt, pepper and thirteen spices. Then pour in 2 eggs, add a little cooking oil, add 1 spoon of wheat flour and a spoonful of corn flour, and stir again. 2. Boil the water in the pot, then put the water in the pot into the pot and steam it with high fire 12min. 3. Boil the water in the pot for use. After the water is boiled, put the vegetables in and steam 12min.

4. Cut the garlic and chop it. Cut pepper and pepper into small pieces, and add edible salt, sugar, chicken essence, soy sauce, sesame oil and scallion as appropriate. 5. After steaming, take out the vegetarian cake, draw a circle around it with a scraper, fasten the plate, then rotate it, cut it into pieces, put it on the plate, pour the juice on it, and you can eat it.

The liver is a member of the five internal organs and plays an extremely important role in the human body. Chinese medicine believes that the five colors nourish the five internal organs, corresponding to the color of the liver, so long-term consumption of green food is beneficial to the health of the liver. "Protecting the liver is to nourish life". Only when the liver is planted well can the human body be better.

Second, the highly recommended practice of oily wheat vegetables: the production process and method of boiled lettuce:No. 1, first prepare a catty of oily wheat vegetables in advance, wash them first, and set aside. Two slices of onion, peeled and cut into filaments, ginger slices, ginger slices and peppers, half of which are thin, are all soaked in warm water for 2min.

2. Take out the pot, add proper amount of water, salt and cooking oil, boil, put the leaves of the oil wheat vegetable in the pot, soak for 10 second, then take out and drain. When it's cold, put the lettuce leaves into the plate, and put the Beijing onion, ginger slices, shredded peppers, etc. Put them on the plate in turn. 3. Add half a spoonful of oil to another pot. When the oil burns to 60% high heat, pour the oil on ginger, garlic and pepper to release an attractive fragrance. Finally, you can enjoy steamed sauce.