Grass carp: rich in selenium, often eaten can play an anti-aging and beauty role.

Garlic leaves: rich in dietary fiber and low in calories. Eating in moderation is conducive to promoting gastrointestinal peristalsis.

How to clean fish pieces?

1. If there are fins that can be cut off, the fishy smell can be removed.

2. Rub the salt on the surface of the fish, wash away the mucus and remove the fishy smell.

3. Soaking the fish pieces with water and flour can adsorb impurities on the surface of the fish pieces and make the fish crystal clear.

Composition:

Grass carp 500g, garlic leaves, salt, soy sauce, cooking wine, onion, ginger, starch, bean paste, sugar.

Exercise:

1, 500g grass carp pieces are washed, and garlic leaves are cut into sections for later use.

2, half a spoonful of salt, a spoonful of soy sauce, a spoonful of cooking wine, pickled onion and ginger for more than half an hour, and then added 1 tablespoon starch to wrap the fish.

3. Fry the fish with a small fire, with a little more oil, 60% in a hot pot, and turn over in the middle. 1 kg of fish is fried twice (don't worry, fry slowly, you can fry it).

4. Stir-fry the fish pieces for later use, wash the pan and pour the oil, add the bean paste, onion, ginger and garlic, stir-fry until fragrant and add a bowl of water.

5. Boil the fish in water, add a spoonful of sugar and 1 spoonful of soy sauce, and simmer for 5 minutes.

6, add garlic leaves to collect juice, it is recommended to leave more soup and taste more.