The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.
Extended data:
Low-calorie food—
1, frozen tofu
Heat: 56 kcal (100g)
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
2. tomatoes
Calorie: 19 kcal (100g edible part)
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
3. Grapefruit
Heat:100g/28kcal
Europeans and Americans love to eat sour fruits such as grapefruit to keep fit, because sour fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can relieve fatigue and protect skin.
References:
Baidu Encyclopedia-Rice? Baidu encyclopedia-instant noodles Baidu encyclopedia-low calorie food