Accurately speaking, it should be the basic movement and the most basic rhythm of almost all dances in grade five.

Roughly speaking, the body moves up and down regularly with the rhythm of music.

But it is worth mentioning that different kinds of dances in street dance have very different essentials.

For example, in HIP HOP and JAZZ, when you go up and down, you hold up the remake of the music. That is to say, when you are doing a music remake, your knees are slightly bent outward, your arms are raised on your chest, and your hands are opposite, and the distance between them is about 20 cm.

In fashionable style, up and down are the opposite. For example, POPPIN, when the body is vertical, when the knee pops back, it is upward, but this time it is a remake of music, and LOCKIN is basically the same. In other words, it is the opposite of the above. Need a dictionary.

There are many kinds of up and down, also called rhythm. Consciously connecting up and down when listening to music is conducive to cultivating a sense of music.