There are many kinds of hula hoops on the market now, such as thick and thin, heavy and light, and many materials, including plastic and metal. I suggest choosing a hula hoop, preferably wrapped in rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect. Because the hula hoop made of metal is too heavy, it is not good for internal organs, while the hula hoop made of plastic is too light, not easy to turn, and not suitable for weight loss.

Hula hoop thin waist Note 2: How long does it take to lose weight by turning to a hula hoop?

After choosing a hula hoop, you can start to lose weight. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.

Hula hoop thin waist Note 3: Hula hoop rotation speed

When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.

Hula hoop thin waist Note 4: Who is not suitable for using hula hoop?

Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. So if you are this kind of person, you'd better turn less.

Hula hoop thin waist note 5: You need to do warm-up exercise before turning the hula hoop.

Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active to prevent sudden sports from causing injuries. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.

Can you lose weight by turning a hula hoop?

Hula hoop can certainly lose weight, prolong exercise time and keep exercising, and reach the stage of aerobic exercise, which can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!

How long does it take for the hula hoop to turn to produce the effect of losing weight?

Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.

Is it better to choose a heavy hula hoop or a light one?

Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.