The method of losing weight by sleep mainly affects the secretion of hormones through the time and quality of sleep, so as to decompose fat, make it burn, promote metabolism and achieve a certain weight loss effect.

If sleep is limited or less than 8 hours, hunger hormone levels will rise, leading to increased appetite. Therefore, it is necessary to ensure adequate sleep in order to help achieve the goal of losing weight.

Don't have the bad habit of staying up late often, at the same time, cooperate with good diet and strengthen exercise.