Don't believe in tea.

Some people talk nonsense.

It's you who will lose by drinking it.

If you really want to lose weight, I can introduce my method to you.

Speaking of losing weight, I am a typical success. When I graduated last year, I weighed 98 Jin. After a year of successful weight loss, I now weigh 84 kg, which is a perfect reduction. Hehe ... Let's sum up our experience:

1, be sure to control your diet and don't eat too much! (This is really a crucial step! ! I love to overeat when I study, so I can't stop eating. Eating less and eating more is recommended by everyone, and I am no exception. )

2. Unconscious movement. When I say unconscious exercise, I mean that we do a lot of exercise without caring, which I summarized after I graduated from the 1 job. Do the same exercise every day and walk quickly. So I support you to go out for a walk every day. Be sure to walk more. )

3. stand. (I can always stand when I have nothing to do, don't sit down easily, hehe ... actually, I can persist, thanks to my 1 job. This is also my habit. Come on, one stop! )

4, drink more boiled water! (This is also very important. Don't drink water because you are thirsty. Always want to drink more water, so as not to be hungry, hehe ...)

As long as the above four points are adhered to, the effect will be remarkable after half a year. I actually worked for three months and left. At that time, many people said that I was obviously thin, hehe ... If you want to lose weight perfectly, just like me, hehe, I suggest you do some aerobic exercise. You can modify your figure at any time every day and spend dozens of minutes. The aerobic exercise I do is specifically for my thighs, because I used to do it myself.

To sum up, I hope I can help you lose weight. My personal experience is very substantial. Oh, hehe ... don't believe that any food can lose weight casually. Losing weight is my own accumulation, at least I do.