Reasonable exercise has many advantages, but different exercise methods have different requirements for different people. For friends who want to lose weight, it is better to do some exercises that can burn fat quickly, such as slimming exercises, and the reasonable exercise effect will be obvious. So how do you do simple thin waist and plastic abdomen exercises? What actions do women practice to help lose weight?

1, simple thin waist plastic abdominal exercises

The following simple set of thin waist and plastic abdomen exercises was created by senior fitness experts for many Hollywood stars. This exercise is repeated 20 times every two days. In order to achieve the best fitness effect, the interval should not exceed 30 seconds each time.

The first step is interactive trampling.

Lie flat on the ground with your hands straight back and your legs together. At the same time, lift your right leg and right arm to the middle, and touch your right foot with your right hand as much as possible.

The second step action essentials

Restore the original state, change the left arm and the left leg and repeat the above actions.

Intensive exercise: you can carry out the above exercise with two pounds of heavy objects in each hand.

Step 3: Lift vertically

Lie flat on the ground face up, put a chair behind your head, grab two chair legs with both hands, straighten your legs up and relax your feet. Abdomen in, hips as high as possible, 6 to 10 inches off the ground.

Step 4: Strengthen the practice.

Hold for two seconds, and then return to the initial state.

Strengthen exercise: Tie a sandbag weighing 2 kg at the ankle to make the abdomen work harder in practice.

Penguin swing

Lie face up on the ground, put your arms at your sides, bend your legs, and touch the ground with your feet and soles. Raise your head as high as possible so that your torso is 6 to 10 inches off the ground. Try to reach your right foot with your right hand.

Step 6: Increase your range of activities.

Return to the initial state, always ensure that the trunk is off the ground, and repeat when changing sides.

Strengthen exercise: Keep your heels away from your waist slowly, which will increase the range of your movements.

Tip: Eat a flat belly: dried fruits, nuts and graham crackers, no matter how you eat them, you won't get fat. Carrots, cucumbers and sweet peppers contain no calories and are good ingredients for salads. Cantaloupe, cantaloupe and apple are rich in water, which can make you feel moist and drive away hunger.

2. Skinny arm yoga

Thin arm yoga exercise-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm

There are scissors feet, and of course there must be scissors hands.

Cross your hands, about 50 times.

Tip: Try to shrink your arms inward and lean against your ears.

Thin arm yoga-twisting the waist

Sculpture part: waist line

Lift your arms up, tuck in, and swing from side to side for about 30 times.

Tips:

Try to hold the lower body still and only move the upper body!