A low-salt and low-fat diet can have three breakfasts a day: 1 bowl of oatmeal and millet porridge, 1 pancake of Chinese cabbage and eggs, and two steamed pumpkins. Lunch: boiled corn 1, steamed sweet potato 1, braised pork slices with beans, vegetable salad 1. Dinner: eight-treasure porridge, stir-fried dried bean curd with carrot and green pepper, boiled rape, beef soup and mushrooms.

A low-salt and low-fat diet for three meals a day

Low-salt and low-fat diet should put less salt in food processing, eat less high-salt foods such as pickles, pickles and soy sauce, and eat less animal oil, dairy products and fried foods.

Low-salt and low-fat diet means that the daily intake of sodium and fat should be limited, and the daily intake of salt should be kept at 1-2g. The general dietary principle is to eat foods rich in vitamins, high protein, low salt and low fat.

Low-salt and low-fat diet needs to combine everyone's height, weight, physical activity and physical health to determine the appropriate diet.