The origin of eating lotus root in summer
For a long time, people have always had the custom of eating lotus roots in summer. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a royal tribute. Because it is homophonic with "I", folk customs use lotus root to wish a happy marriage, but also because it comes out of the mud and is not stained. Together with lotus, it is a symbol of pure and noble personality.
The southern region has the habit of eating honey lotus root in summer. Simmer the fresh lotus root with low fire, slice it and add some honey as a cold dish. You can also slice the lotus root, blanch it with boiling water, and add vinegar and other cold dishes. You can also stew lotus root and ribs together. Lotus root contains a lot of carbohydrates and is rich in calcium, phosphorus and iron. It has the effects of clearing away heat, nourishing blood and relieving annoyance, and is suitable for eating in summer.
There are many ways to eat lotus roots, which can be cooked separately or used as ingredients. Stewed ribs with fresh lotus root, cold lotus root slices and shredded lotus root with shrimp and fish flavor are all common ways to eat, and they can also be made into lotus root balls, lotus root jiaozi, lotus root porridge, lotus root cakes and other patterns.
When people usually eat, they often throw away the lotus root festival. In fact, lotus root knot itself is a good medicinal material, and it is rich in nutrition. Fried lotus root nodes with brown sugar have a good effect on hematemesis, hemoptysis, hematuria, hematochezia and metrorrhagia, so people are advised not to discard lotus root nodes.
What does the custom of light summer eat?
Eat light summer food
In the past, people spent the dog days by eating cold food to cool off the heat. As the saying goes, "jiaozi covers his head with two volts, and pancakes spread eggs with three volts". This way of eating is to make the body sweat more and expel all kinds of toxins from the body.
Eat dumplings
Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite.
Eat eggs
Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods.
Eat lotus root
There is a custom of eating lotus roots in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and Vc potassium and dietary fiber, which has the functions of clearing away heat, nourishing blood and removing annoyance. Suitable for eating fresh lotus root in summer and simmering on low fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency.
Eat eels
As the saying goes: Monopterus albus participates in summer. Monopterus albus was born in a mud hole on the seashore, and the summer eel is the most nourishing and delicious one month before and after the summer heat. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. According to the theory of winter disease and summer tonic, the best food in summer is Monopterus albus. Monopterus albus has higher protein content, more than twice the iron content of carp and yellow croaker, and contains many minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion.
You must eat three kinds of food in summer.
1, eel
As the saying goes, "Monopterus albus competes for ginseng over summer". Monopterus albus grows in mud holes on the seashore, and the most nourishing and delicious is the summer eel one month before and after the light summer. In addition, this period is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. According to the theory of treating winter diseases in summer, nourishing with Monopterus albus at this time can play a more important role in nourishing the middle warmer, liver and spleen, expelling wind and dampness, and strengthening bones and muscles.
2. Lotus root
The second treasure is lotus root, which is rich in nutrition and relieves summer heat. Many friends have had this experience: every summer, if you are not careful, you will have a nosebleed, and you can't find anything wrong when you go to the hospital. The doctor just told you: just eat more lotus roots. It didn't take long for the problem to disappear naturally. In fact, there is a certain causal relationship here. When the air is dry and the water supply is insufficient, eating lotus root often can cool blood, nourish yin and clear heat, and solving the trouble of nosebleeds can be said to be a piece of cake.
For the elderly, lotus root is a good ingredient to nourish the spleen and stomach in summer. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
3. mung bean sprouts
In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories, but high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a good slimming product in summer, a healthy vegetable for constipation patients, and also has good dietotherapy value for patients with esophageal cancer, gastric cancer and rectal cancer.
Why did Xiao Shu expose his clothes and books?
After the slight summer heat, it will be "Clothes Day" on June 6th. Legend has it that June 6th is the day when the Dragon King basks in scales. People choose to dry clothes and calligraphy and painting on this day. It is said that you can avoid being eaten by insects after drying in the sun on this day, so there is a saying that "June 6, basking in red and green", and some places will choose Tanabata as the day.
The custom of hanging clothes continued until the Wei and Jin Dynasties, which became an opportunity for rich children to show off their wealth. Ruan Xian, one of the "Seven Sages of Bamboo Forest", looked down on this style. When his rich neighbor was covered with silk and satin, Ruan Xian deliberately picked up a worn-out dress with a bamboo pole. Someone asked him why, and he replied, "I can't avoid customs and talk to you (let's just say so)!" " "
The custom of "uncovering books" has a history of at least two thousand years in China. In Mu Zhuan, there is a record that "the son of heaven traveled eastward, second only to Queliang, and his book was exposed in Yuling". In the Han and Tang Dynasties, the book exposure system was gradually formed. During the Northern Song Dynasty, a unique gathering of scholars was formed in the pavilion and Hanyuan, where scholars and scholars visited each other and tasted and learned.
Liu Yiqing in the Southern Dynasties told an interesting and elegant story in Shi Shuo Xin Yu. Long Hao, a famous Eastern Jin Dynasty star, saw his neighbors drying clothes and bask in the quilt, so he ran to lie flat in the sun, lifted his clothes, and his stomach was facing the sun. Others don't understand, ask him what he is doing, and answer: "printing books."
Brief introduction of summer farming
Before and after the summer heat, agricultural production was mainly busy with field management except winter and spring wheat harvesting in Northeast China and Northwest China. Early rice is in the late filling stage, and early-maturing varieties should be harvested before the heat, and the field should be kept dry, moist and dry. Mid-season rice has entered booting stage at jointing stage, so it should be topdressing panicle fertilizer according to its growth situation to promote large panicle and more grains. The single-season late rice is tillering, so tillering fertilizer should be applied as soon as possible. The second night seedlings should be well protected against pests and diseases, and "marriage fertilizer" should be applied 5-7 days before planting. "It's hot in summer, and the cotton keeps pruning." In most cotton areas, cotton began to blossom and boll, and its growth was the most vigorous. At the same time, old leaves should be pruned and raked in time to coordinate the distribution of nutrients in plants, enhance ventilation and light transmission, improve the microclimate of the population and reduce the shedding of buds and bolls. High temperature in midsummer is the season when aphids, red spiders and other pests flourish, and timely prevention and control of pests and diseases is another important link in field management. "
Since the beginning of summer, the plum rains in the Jianghuai basin have ended one after another, and the southeast monsoon rainy season from the Pacific Ocean has begun to appear in the vast areas north of Huaihe River and Qinling Mountain in eastern China, with an obvious increase in precipitation and relatively concentrated rainfall. However, under the control of subtropical high, the middle and lower reaches of the Yangtze River are generally hot and rainy, with frequent droughts in summer, which has a great impact on agricultural production. It is very important to store water as soon as possible to prevent drought. An agricultural proverb says, "Rain on a rainy day is rice in a pot". Although the precipitation brought by thunderstorms, tropical storms or typhoons at this time is very beneficial to the growth of crops such as rice, it sometimes has adverse effects on dry crops and vegetables such as cotton and soybeans.
It thunders in summer, and it is Huangmei that turns upside down.
Trees are shady and summer is hot. The average temperature in the south is about 26℃ in the light summer, which is already midsummer and quite hot, but it is not the hottest time yet. In mid-July all the year round, in the low-altitude valley area of southeastern South China, the concentration period of daily average temperature higher than 30℃ and daily maximum temperature higher than 35℃ can begin to appear, which is not conducive to heading and flowering of hybrid rice. In addition to fully considering this factor in the layout in advance, corresponding remedial measures should be taken for those that have been planted. In the northern part of the northwest plateau, frost and snow can still be seen at this time, which is equivalent to the scene of early spring in South China.
Around the summer, the western part of South China enters the season with the most rainstorm, and the number of rainstorm days in July and August can account for more than 75% of the whole year, usually about 3 days. Mountain torrents often occur in places with large relief, and even cause mudslides. The climatic characteristics of drought in the east and waterlogging in the west in most parts of southern China have a great relationship with agricultural abundance and waterlogging, so we must take measures to ensure the harvest of drought and waterlogging as soon as possible to minimize the harm.
Around the summer heat, most of southern China entered the season with the most thunderstorms. We should also pay attention to prevention of disasters.
From solar terms to summer, the weather is changeable and rainy.
Eat bean sprouts in summer. In some years, rain is scarce, and high temperature and low humidity are summer drought.
Nine foods that must be eaten in summer and dog days.
1, Ping 'an "Sangua" 1 Momordica charantia-Xiaoprickly heat
Entering the hottest summer+dog days, the folks have had the saying "eat melons in bitter summer" since ancient times. The first recommendation is bitter gourd, which is most beneficial to the body at this time. Has the effects of clearing away heat, relieving summer-heat, clearing away heart-fire, relieving fatigue, tonifying kidney and promoting diuresis.
If you feel hot and thirsty, you can try adding bitter gourd to the summer menu, such as cold salad, stir-fry and soup.
2, loofah-flat phlegm and asthma
In addition to bitter gourd, the second expert recommended loofah, which can be described as a "good helper" for clearing away heat and purging fire, cooling blood and detoxifying in summer, and has the functions of relieving summer heat, benefiting intestines, dispelling wind and resolving phlegm, cooling blood and detoxifying. In addition, if you have phlegm, asthma, cough, fever, polydipsia and other symptoms, try eating loofah as an adjuvant treatment.
3, wax gourd-increase appetite
The third recommendation is wax gourd. Chinese medicine believes that wax gourd has the functions of clearing away heat and resolving phlegm, quenching thirst, reducing fire and detoxifying, promoting diuresis and reducing swelling. Because it contains no fat and low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, hypertension and so on.
Wax gourd has the effect of clearing away heat and relieving summer heat, contains various vitamins and trace elements needed by human body, can adjust the metabolic balance of human body, and also has the functions of clearing away heat and relieving summer heat and stimulating appetite.
4. "Three Meat" 1 Monopterus albus-in addition to rheumatism
There is a folk saying that "the eel competes for ginseng in the summer", and the eel is the most nourishing one month before and after the summer. Monopterus albus has the functions of tonifying middle energizer, liver and spleen, expelling wind and dampness, and strengthening bones and muscles.
In addition, summer is the remission period of rheumatoid arthritis and chronic bronchitis, and eating eel in summer has the effect of treating winter disease.
5, mutton-dispelling cold
The so-called "squatting sheep" is the mutton after squatting. There is a folk saying that "drink a bowl of Fuyang soup without a doctor." After being nourished in winter and spring, sheep grow fat and tender meat, and the soup stewed with their meat is mellow and tasteless. Summer is hot and humid, and people's appetite drops. At this time, drinking a bowl of spicy and delicious mutton soup can make people's appetite open and enhance their appetite.
After eating, the whole body sweated profusely and the pores of the whole body were transparent. The damp heat, cold and toxins in the internal organs are excreted with sweat, which can well remove the garbage in the body.
6, ducks-eliminate edema
"Old duck wins summer and supplements". People often say that "chicken, duck and fish" are four kinds of meat. The protein content of duck meat is much higher than that of other livestock meat, but the fat content is much lower.
Chinese medicine believes that ducks are waterfowl. Because it grows by the water, the meat tastes sweet and slightly salty, and it is cold. According to the principle of traditional Chinese medicine, ducks are especially suitable for people who are hot in summer, get angry and have heat in their bodies. Eating duck meat in shallow summer will not be too fat and cold, and there will be no problems such as getting angry.
7. The "three fruits" of relieving summer heat 1 Mangosteen-eliminating dryness and heat
Mangosteen is also known as the "fruit queen". Modern research shows that mangosteen peel or skin contains a special substance, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable.
Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough.
8, carambola-beneficial hydration
Carambola has a high water content, exceeding 90%, and contains a variety of vitamins and minerals, which can not only replenish water, but also replenish potassium and sodium ions lost with sweat. So it is very suitable for hot weather.
Chinese medicine believes that carambola has the effects of clearing away heat, promoting fluid production, promoting diuresis and detoxifying; It can treat wind-heat cough, polydipsia, chylothorax, toothache, stranguria and other symptoms, so it can also play a role in reducing fire.
9, peaches-quenching thirst
Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peaches have the effects of promoting fluid production to quench thirst, relaxing bowels, relieving asthma and fatigue, and clearing away heat and quenching thirst. Peaches are rich in vitamins, fruit acids and inorganic salts such as calcium and phosphorus, which can supplement the inorganic salts lost by sweating in summer.