1) Chain brands: The famous chain yoga gymnasiums in Beijing include Yoyo, Kamo, Sanskrit, etc., all of which have teaching and training courses, not to mention the teachers and professionalism. Judging from the curriculum, the curriculum system of Yoyo Yoyo Yoga (China) Oriental Plaza Club is relatively perfect and rich. In addition to basic yoga (hatha, Shunzhi, Iyengar, etc. ), mobile yoga and Ashtanga, as well as courses on special topics such as handstand, backward bending and torsion, as well as slimming, core improvement and shoulder and neck opening. There are many courses for members to choose from. The courses of Sanskrit FineYoga Sanskrit Yoga (Daguanying Store) are mainly divided into hatha (Sanskrit Level I), Xingyun Yoga (Sanskrit Level II) and Ashtanga, and there are also special courses such as high temperature, body shaping and opening. There seems to be no Iyengar course in Sanskrit. Kamo Kamo Yoga courses are similar to Sanskrit, but there are also some distinctive courses such as yoga &; Fitness, wall yoga, but there is no Iyengar course.
For us non-professional amateurs, in fact, any venue can be used, preferably a yoga venue near home or work. In addition to chain brands, many yoga studios can choose.
Let's talk about the course. What kind of courses to study should be decided according to personal circumstances. If there is no foundation, it is recommended to take basic yoga courses, including hatha, Orthoposition, Orthoposition and Iyengar. None of these courses are very powerful. The most important thing is that the teacher's password emphasizes the accuracy of action and the coordination between action and breathing. For zero foundation, it is very important to learn correct poses and breathing skills. Yoga is not just as simple as posing, the correct posture and muscle strength are the key, and the most important thing is breathing! ! Any teacher will emphasize the importance of breathing! !
A little higher, there are courses such as mobile yoga and core promotion. Mobile yoga pays attention to the series and fluidity of movements, and breathing runs through the whole practice process. Zero-based yoga is not recommended! First, I don't know what the posture is and how it is correct. Second, I can't keep up with the rhythm and intensity. Third, I don't know the coordination of breathing. It is recommended that people with more than half a year's experience practice.
Further up, Ashtanga and so on, I attended the Ashtanga course two days ago and couldn't keep up at all, so I didn't write much and had no right to speak, haha.
These are all my own experiences. In fact, my understanding of yoga is that it can calm me down. After a class, my body and mind are really comfortable. Yoga can make people know their body more clearly and know their weaknesses. At the same time, yoga can also make people calm. This is why I like yoga. It's simple, and it's not that magical.