A healthy weight-loss speed will not harm the body, rebound or affect the normal quality of life, but also protect the skin and develop good living habits during the weight-loss process. Therefore, when making a weight loss plan, please don't set the goal too high. Too high a goal will not only make you work hard, but also be bad for your health.
Simply losing weight is just losing weight. Losing weight includes muscle and fat, which means you are losing weight. This is why some women are light in weight, but their bodies just don't look so harmonious.
If girls don't have enough muscle mass, they can't hold up a perfect three-dimensional ratio. For example, the flat buttocks of oriental women, because the congenital buttocks are not good-looking, and the gluteus maximus muscles are not enough, are basically flat buttocks. Therefore, the ultimate goal of losing weight is just to lose weight.