Methods for treating cervical spondylosis
1, warm cervical spine
Prepare yourself a cup of tea. The method is a tablespoon of brown sugar and seven slices of ginger, boiled in boiling water for 10 minute. It is recommended to drink once a day.
2, pay attention to sleep posture
Pillow should not be too high or too low, too high will change the physiological curvature of cervical spine and make it straight; Too low will make the neck in an excessively backward posture, resulting in an increase in the physiological curvature of the neck; This will cause cervical muscle strain and cervical degeneration.
3, pay attention to avoid catching a cold.
Be sure to keep your hair dry before going to bed. Don't wash your hair before going to bed. Avoid getting cold in the neck when sleeping; Pay attention to avoid cold air blowing directly on your neck in an air-conditioned environment.
4. Cervical gymnastics
The method is to sit in a chair, bow your head, look up, turn your head to the left, turn your head to the right, stretch your head forward, shrink your head back, and let your head turn clockwise and counterclockwise. Be careful.
Step 5 exercise more
Swimming, playing ball and yoga are all very suitable sports.
Step 6 chew more
Try to use masticatory muscles when eating, and try to look back when drinking water, which can relieve the muscles of stiff neck.
Exercise to prevent cervical spondylosis
1. Wave flexion and extension
Before doing exercises, stand naturally, look up with your eyes, your legs slightly apart, parallel to your shoulders, and your hands naturally droop. During the movement, the mandible bends and stretches downward and forwards in a wave-like manner. When doing this action, the jaw should be as close to the chest as possible, the shoulders should be raised, the jaw should be flexed slowly, the chest should stand forward, and the shoulders should move back and forth slowly. Inhale slowly when chin flexes and stretches, exhale slowly when head is raised and restored, relax shoulders, and make two one-minute pauses; Then do the jaw extension and flexion in reverse, inhale from top to bottom, exhale when restoring, do it twice, and practice it twice on both sides.
Tilt forward and backward
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and then your hands rested on your hips. When moving, raise your head and lean back, inhale at the same time, look up at the sky, and pause for a minute; Then slowly lower your head to the chest position, exhale at the same time, and look at the ground. When doing this, keep your mouth closed and keep your chin as close to your chest as possible. After stopping for one minute, do it up and down four times. The essence of action is: stretch, relax and slow, so as not to feel uncomfortable.
Rotate left and right.
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and your hands akimbo. When moving, slowly turn your head to the left, inhale into your chest at the same time, and straighten your right neck, then stop for one minute, then slowly turn to the left, exhale at the same time, then straighten your left neck, and then stop for one minute. Do this repeatedly and alternately four times. It should be noted that the whole set of movements should be relaxed and stretched, so as not to feel dizzy.
Lift your shoulders and shrink your neck.
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and your hands drooping naturally. When moving, lift your shoulders slowly and shrink your neck as much as possible. After stopping for one minute, the shoulders slowly relax, the head and neck naturally stretch and return to nature. Then, the shoulders sink hard and the head and neck are pulled up. After stopping for one minute, relax your shoulders and exhale naturally. Pay attention to inhale slowly when stretching your neck, hold your breath when staying, and relax your shoulders and neck as much as possible when relaxing your shoulders. After returning to the natural style, do it again four times.
Medicated diet for preventing cervical spondylosis
1. Spinal cord
The method of invigorating qi and activating blood circulation, dredging collaterals and starting paralysis was adopted, and "Dilong Taosu" in China clinical medicated diet was selected. Specific contents: ① Ingredients: castor bean 100g, dry earthworm wine soaking 30g, safflower, white peony root 20g, angelica 50g, Ligusticum chuanxiong 10g, peeled peach kernel, slightly fried 15g, corn flour 400g, wheat flour 100g, and proper amount of sugar. (2) preparation method: drying Lumbricus, grinding into powder, and decocting Semen Castaneae, Carthami Flos, Radix Angelicae Sinensis, Radix Paeoniae Rubra and Rhizoma Chuanxiong to obtain juice; Mixing earthworm powder, sugar, corn flour and wheat flour, concocting into dough with medicinal juice, and dividing into 20 small pieces; Spread the peach kernel evenly on the cake, steam it in a cage or bake it in an oven. ③ Usage: Take 1 ~ 2 tablets each time, twice a day.
2. Neck type
The method of removing dampness by nuclear wind, relaxing muscles and activating collaterals was adopted, and the diet of "pepper root and snake meat" in "Practical Medicinal Diet Therapy for Bone Injury" was selected. Specific contents: ① Ingredients: Zanthoxylum bungeanum root 100g, snake meat 250g. Ingredients: yellow wine, onion, ginger, pepper, salt. (3) Method: Wash the Zanthoxylum bungeanum root and cut it into 3cm sections, cut the snake into 2cm long sections by laparotomy, take out the internal organs and wash it; Put snake meat and pepper root into a pot, add appropriate amount of onion, ginger, salt, yellow wine and water, boil with strong fire, and then cook with slow fire until the snake meat is cooked thoroughly. 4 Usage: Take it in batches.
3. Nerve root type
The method of warming meridians and dredging collaterals, promoting blood circulation and removing blood stasis was adopted, and the "compound safflower medicinal liquor" in the Compilation of Traditional Chinese Medicine Preparations was selected. Specific contents: ① Ingredients: Carthamus tinctorius 100g, Angelica sinensis 50g, Paeonia lactiflora 50g, Cinnamomum cassia 50g and 40% ethanol. (2) Preparation method: dry and crush the medicine into coarse powder, soak it in 40% ethanol 1000ml/kloc-0 ~15 days, filter, add part of solvent to continue soaking the residue for 3 ~ 5 days, and filter to increase it to 1000ml. ③ Usage: Take 10 ~ 20ml orally, 3 ~ 4 times a day.