Research shows that American women watch at least five hours of TV every day on average. A survey of 50,000 women by Harvard University shows that every two hours of watching TV, the probability of gaining weight is 23%. Moreover, many people often use the lack of time to lose weight as an excuse, so when watching TV, taking advantage of advertising breaks to do some slimming exercises can not only make full use of time, but also consume a lot of fat. Here are some exercises to help you lose weight while watching TV:

Lie on your back on the floor.

Lift your legs at 90 degrees to the floor and put your hands under your hips. Use more abdominal muscles in the lower abdomen to raise your legs. 8 ~ 10 times as a group, do 2 ~ 3 groups. Abdominal muscles are difficult to exercise, and the number of times can be adjusted according to physical strength.

(2) Lie on your back on the sofa

Put your head in your hands, clamp the mat with your legs, and lift it up and do it back and forth for 5 ~ 10 times. This kind of exercise is very effective in reducing the fat in the abdomen, buttocks and legs.

(3) Sit on the sofa in front.

Straighten your arms, put your legs together, and lift your thighs up at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs. It is beneficial to reduce the fat in the abdomen and buttocks and shape the lines of the big legs.

(4) Sitting in a high chair (with a chair back) where the feet can't touch the ground.

Press the phone book with your feet until it is parallel to the floor, and then put it down. 8 ~ 10 times as a group, do 2 ~ 3 groups.

(5) Squat against the wall and lift sideways.

Hold a dumbbell in each hand, put your back against the wall, tiptoe forward, and then slowly slide your back down until your legs are at 90 degrees. Angle, pay attention to the knee just on the ankle. Bend your arm 90 degrees so that the dumbbell is right in front of your waist. Slowly lift the dumbbell to your sides until it is shoulder height. Hold 1 sec, then slowly lower it and repeat for 45 seconds.

(6) Back kick

The right foot is about 60 cm away from the body, and the left foot is kicked backwards. Then put down your left foot. Step sideways and kick your right foot backwards at the same time. Swing your arms back and forth when kicking.

(7) Step and kick

Stand still, then kick your left leg forward, three steps, and then kick your right leg forward. When kicking forward, try to kick as high as you feel comfortable, and be careful not to lean forward.

(8) Chest stick to leg

Straighten your legs forward, cross your hands backwards, stick your chest on your legs as much as possible, and be careful not to bow your back. Doing this repeatedly can make the upper limbs and chest muscles stronger and exercise the waist and hip muscles at the same time. Legs together, hands crossed behind your head. Lean your upper body forward and stick it on your leg. Pay attention to keep the upper body straight all the time, which can reduce the fat in the waist and abdomen.