Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by drinking lemon every day? How many glasses do I need to drink a day to be effective?
Can you lose weight by drinking lemon every day? How many glasses do I need to drink a day to be effective?
No, lemonade has no effect on losing weight. Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food.

Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. The whitening effect of lemon should not be underestimated. Drinking lemonade often has absolutely amazing effects.