How to treat postpartum anxiety and depression?
1, prepare in advance
Listen to more lectures during pregnancy, read more books about childbirth, learn some skills to take care of the baby, and go to the hospital for a checkup on time, so that you won't be in a hurry when the baby arrives. I usually communicate with my husband and share the joy of the baby's arrival. Let yourself enter the role of mother in advance, and prepare yourself for possible accidents in advance. This can avoid postpartum depression.
2. Self-regulation
New mothers should have a general understanding of postpartum depression before giving birth, so that when they find that they have depressive symptoms, they can take better measures to alleviate or alleviate the symptoms, and then they can fully adjust themselves. If there are symptoms of depression, new mothers should think about things in a positive direction, relax themselves, encourage themselves and appreciate themselves. When you encounter unpleasant things, don't get into trouble, but divert your attention.
3. Family cooperation
With a baby at home, the family's attention is focused on the child, and the care and love for the new mother is naturally much less, which will also lead to the aggravation of postpartum depression. While taking care of the baby, the family should also pay more attention to the psychological changes of the new mother, chat with the new mother more and tell her some new things so that she will not be lonely and depressed in the second month.
How to lose weight half a year after delivery
Postpartum slimming also has a golden period. According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies. During this time, the body fat is still in a free state, and it is difficult to lose fat without forming a package.
2 months after delivery, exercise properly.
Generally speaking, during confinement, that is, within 6 weeks after delivery, slimming plan is not recommended. Mommy who just gave birth to a baby will be weak, and the body will recover for about 2 months, so the slimming plan can be put on the agenda. This is the first "golden period" for postpartum slimming. You must start on time and not be lazy!
3 months after delivery, aerobic exercise.
As the second golden period of postpartum slimming, mommy's body has gradually recovered and can cope with 30 minutes of low-intensity exercise every day, such as jogging or brisk walking. During exercise, adjusting her breathing not only helps to lose weight, but also relieves her mood and enjoys relaxing aerobic activities.
Six months after delivery, lose weight at full speed.
Six months after delivery is the most important golden period for weight control. If the pre-pregnancy weight can be restored within these six months, the average weight of 8- 10 will increase by 2.4 kg. But if you can't lose weight, the average weight in 8- 10 will increase to 8.3 kg.