So some friends like to exercise before going to bed, so what exercise we do before going to bed can help us lose weight. What are the benefits of doing exercise before going to bed? What about the things we need to pay attention to? Let's get to know each other.
After we go to bed, we just need to turn over in bed and exercise. This action is very simple and convenient.
First, we can lie on our side in bed, then stretch out our arms from behind, and then open our palms to keep our knees bent. When we roll over, our heads and knees should face in two opposite directions.
After we repeat it several times, let the head rotate, let the head rotate with the arm, and then slowly move in two directions. Repeat this method several times, then change direction to the other side.
Cycling in the air is a very familiar sport, because it can help us exercise the strength of our waist and abdomen, because our legs will exert strength during exercise, and then use the strength of our waist and abdomen.
Try to keep the posture unchanged when doing exercise, because the correct posture is very helpful to our exercise. So how do you do this action?
We lie on the bed after going to bed, then slowly lift our legs and put our backs against the bed, then slowly bend our knees, and then repeat this action dozens of times by pedaling a bicycle.
It is worth noting that we must choose a hard bed board, because it can protect our spine. If we feel tired during the first exercise, we can exercise a little more. Be sure to maintain the standard of action and feel the strength of the abdominal muscles.
Knee-to-chest movement requires us to lie on the bed and straighten our legs, then slowly lift our left leg and let our hands grab the thigh from behind, so that our knees can slowly move closer to our chest. Then keep each action for ten seconds.
Lie flat on the bed and keep your head slowly close to your knees for ten seconds, then repeat this action several times.
It is worth noting that although exercise before going to bed can help us lose weight, it is not advisable to exercise vigorously, because strenuous exercise will affect our sleep quality.
If you want to lose weight, you still need to stick to it for a long time, not all at once. We should ensure enough sleep to keep our metabolism normal.
Because a good sleep can also help our bodies become better, so we should remember to replenish water in time after exercise, and pay special attention not to eat anything after exercise at night, which will increase the burden on our stomachs.