5 kiwifruit often eats kiwifruit and has the effect of losing weight and bodybuilding. Kiwifruit contains a lot of fruit acid and vitamin C, which was once known as the "king of vitamin C". It can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or fade dark spots, and also has a significant effect on improving dry or oily skin tissue. It is also good to use it as a mask.

6 tomatoes eat tomatoes fried with oil, or add some oil to make soup, which helps to improve the skin's ability to resist solar ultraviolet rays and aging, that is, it can play a sunscreen role from the inside out. At the same time, lycopene contained in tomatoes helps to smooth new wrinkles, make skin tender and smooth, and has a good effect of balancing oil, cleaning, whitening and calming, which is very suitable for women with oily skin.

Honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, make skin tender, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal skin care role. Honey also has a strong antioxidant effect. Drinking warm honey water every morning and evening can easily enhance physical fitness, maintain beauty and make women healthier and more beautiful.

8 pigskin pigskin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can increase skin elasticity. However, it should be noted that pigskin should be matched with foods rich in tryptophan and methionine, and the biological value of collagen and elastin can be improved through the complementary effect of protein, so as to better play the cosmetic role of pigskin. It would be nice if you could add some soybeans to the pigskin and a little wheat flour as the staple food.