Spinach and chicken can be eaten together Spinach contains vitamins and plant cellulose, and muscles have the functions of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken contains a lot of high-quality protein, amino acids and unsaturated fatty acids, while spinach is rich in vitamins and crude dietary fiber, which is beneficial to digestion and promotes gastrointestinal peristalsis after eating.