Effect and Function of Lettuce Lettuce is a very common vegetable in our daily life. Because of its rich nutrition, most people like it very much. Lettuce is good for your health. Let's take a concrete look at the efficacy and function of lettuce.

Efficacy and function of lettuce 1 efficacy and function of lettuce

1, protecting liver

Lettuce contains substances that can promote bile secretion. Taking it into the body will help improve liver function, stimulate bile secretion and prevent cholestasis. This can prevent the occurrence of gallstones and protect the liver.

Step 2 lose weight

Lettuce contains dietary fiber and vitamin C, which is high in content and can eliminate excess fat in the body. Lettuce is also rich in water and has high nutritional value, so lettuce has the reputation of low fat and low calorie.

Step 3 supplement nutrition

Lettuce contains a lot of vitamins, so if you eat more, it will have a good nutritional supplement to our body, and it also contains a lot of trace elements and mineral elements, which can adjust our body functions and make our body nutrition balanced.

4. Anti-aging

Eating lettuce regularly can help people resist aging. Lettuce contains many nutrients, such as carotene and vitamins. These substances have antioxidant effects.

5, enhance physical fitness

Lettuce contains substances that can promote human body to produce interferon. It also contains many trace elements. After eating, it can make people produce more interferon, supplement trace elements that are not easy to ingest at ordinary times, enhance physical fitness and improve immunity.

Lettuce taboo

1, people with cold stomach can't eat it.

The properties of lettuce are relatively cold, and people with chills and body chills can't eat lettuce. If you eat more lettuce, it will make your illness worse, which is not good for our health.

2, allergic fasting

Lettuce can supplement rich nutrition for the human body, but there are also some allergic ingredients in the body, so people who are allergic to lettuce are forbidden to eat lettuce. After eating lettuce, it is easy to produce allergic reaction, which leads to skin redness, abdominal pain, diarrhea and indigestion, which seriously harms human health.

The efficacy and function of lettuce 2 The nutritional value and efficacy of lettuce. What are the benefits of eating lettuce regularly?

1, anti-aging: lettuce contains many nutrients, such as carotene and vitamins. , all have antioxidant effects. Eating some lettuce properly every day can supplement all kinds of nutrients needed by the body in time and slow down cell aging, thus achieving the purpose of anti-aging.

2, weight loss: lettuce has a high content of dietary fiber and vitamin C, which is conducive to eliminating excess fat in the body. In addition, lettuce is rich in water, high in nutritional value and has the reputation of low fat and low calorie. If you want to lose weight, eat more lettuce.

3, strengthen the gastrointestinal function: lettuce contains a lot of nutrients, regular consumption will help promote the digestive function of the gastrointestinal tract and accelerate the blood circulation of the gastrointestinal tract. If you eat too much meat products, a little lettuce can help your body digest and absorb it.

4, detoxification and diuresis: mannitol in lettuce can eliminate the dirty things in the blood, but also eradicate the toxins accumulated in the intestines, effectively preventing constipation.

5. Promote children's growth and development: Lettuce also contains a variety of mineral elements, such as calcium and iron. Calcium is an essential nutrient for the development of bones and teeth, and can also effectively prevent rickets. Iron is beneficial to the formation of hemoglobin, thus avoiding abnormal phenomena such as poor appetite and anemia that affect its healthy growth. Therefore, if there are children at home, it is very helpful for them to eat more lettuce.

6, regulate the body's acid-base balance: to be healthy, we must ensure the acid-base balance in the body. Lettuce is an alkaline food, which can react with acidic substances such as cereals and meat to ensure acid-base balance.

Efficacy and Function of Lettuce 3 Efficacy and Function

Lettuce is cultivated in Europe, America, East Asia and the southeast coast of China. It contains a lot of β-carotene, antioxidants, vitamin B 1, vitamin B6, vitamin E, vitamin C and other ingredients, and has the effects of clearing away heat, refreshing, relieving pain and hypnosis, lowering cholesterol, and adjuvant treatment of neurasthenia. 1. Lettucin in improving sleep lettuce is a good and effective hypnotic ingredient, which can stabilize mood, promote sleep and help treat neurasthenia. 2. Slimming lettuce contains dietary fiber and vitamin C, which has the effect of eliminating excess fat, so it is also called slimming lettuce; 3. Protecting eyesight Vitamin E and carotene in lettuce can protect eyes, maintain normal vision, and relieve eye dryness and fatigue. 4. Enhance immunity Lettuce contains interferon inducer, which can stimulate normal cells of human body to produce interferon, resist virus and improve human immunity. 5. Anti-cancer lettuce contains a substance called protocatechuic acid, which has obvious inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer and colorectal cancer.

nutritive value

Lettuce is rich in nutrients, including a large number of β-carotene, antioxidants, vitamin B 1, B6, vitamin E, vitamin C, a large number of dietary fiber, magnesium, phosphorus, calcium and other trace elements and a small amount of iron, copper and zinc.

1. Lettuce contains interferon inducer, which can stimulate normal cells to produce interferon, resist virus and improve human immunity.

2. Lettuce contains a substance called protocatechuic acid, which has obvious inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer and colorectal cancer.

3, vitamin E, carotene, etc. Lettuce can protect eyes, maintain normal vision and relieve eye dryness and fatigue.

4, lettuce is rich in vitamin C, which has a little whitening effect.

5. Lettuce has a high content of dietary fiber and other nutrients, which can eliminate excess fat if eaten regularly, so lettuce has the reputation of slimming lettuce.