Of course. Yoga and sauna are generally considered to have the function of body shaping. If yoga and sauna are combined, the effect will be more perfect, which is high-temperature thermal energy yoga. The training ground of high-temperature yoga needs a certain high temperature. The purpose is to stimulate the internal tissues and lymph glands of the whole body at high temperature, rebalance the natural chemistry and hormone standards of the body, and thus adjust the internal and external functions of the body, which is lacking in ordinary yoga. Moreover, the choreography of high-temperature yoga is basically a fixed 26 movements, which is different from the random combination movements of ordinary yoga. Because of the special requirements for trainers, high-temperature yoga requires people who are particularly weak or have extremely low blood pressure to pay attention to rest during practice.

High-temperature yoga has a good effect on weight loss, detoxification and body shaping, and it is a popular innovative practice method at present.

At normal temperature, muscles and tendons are stiff, but at high temperature, you will find that your body is surprisingly flexible, which will make you confident in yourself. This is also a major feature of Bikram Yoga.

Long-term practice of high-temperature yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain, gastrointestinal diseases and so on.

Through the exercise of human flexibility, improving the flexibility of the spine and squeezing the cervical vertebra in the opposite direction can play the role of relaxing meridians and promoting blood circulation, and treat migraine and cervical pain.

For the public.

People who are healthy, have no serious illness and hidden dangers, and want to lose weight and detoxify. People with heart disease, hypertension, serious eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health are not suitable for practice.