Every day, jogging for half an hour (about 3200) consumes sugar in the first 20 minutes, which means that only 10 minutes consumes fat. You can also add time according to your own situation, but not less than 20 minutes. Be sure to jog. Running fast means building muscles. Remember not to give up halfway. Don't run too much every day, for example, run a little more and a little less every day, or you won't be able to practice well. According to this method, I have been running for half a month and lost about 10 kg. About 20 A Jin months. After all, losing weight is not an overnight thing. Never go on a hunger strike.

Come on! Tell them to see their new selves when they pay a New Year call.