Drinking plenty of clean water can speed up the metabolism of the body. To play the role of detoxifying and clearing the intestines, and to lose weight effectively and quickly, we must master the following clever drinking methods.

1. The water temperature should be close to the body temperature.

Drinking water at 37 degrees is ideal, because it is close to human body temperature and water is easily absorbed by the body.

2. Every time you drink water, you should finish a whole cup, with a weight of 200~250 ml each time. The speed of drinking water also has a certain rhythm, that is, you must finish a cup without drinking water within 3 minutes, so as to play a role in slimming.

3. Beat first and then drink water to reduce fat

If you have excess body fat and obesity is obvious, you can pat your arms, thighs, stomach and other fat accumulation parts for about 500 times, and then drink a glass of water, which will help accelerate metabolism, detoxify and clear fat, especially at night, so that slimming can be effective.

4. Drink a glass of salt water to relieve your stomach.

Drink a glass of salt water after getting up and go out for a few minutes, and the swollen abdomen can be closed in time.