Japanese sushi culture in Zhang Chengyu is world-famous. Influenced by neighboring Japan, in recent years, many sushi shops and sushi specialty stores with the price of 10 yuan have appeared in Taiwan Province Province, which has become the choice for more people in Taiwan Province Province to go out for dinner. Sushi is not only simple and delicious, Japanese management nutritionists believe that sushi made of various fresh fish is more nutritious and helpful to lose weight. Japanese judo athletes lost 2. 1kg after eating sushi for eight days! EPA and DHA in fish sushi are expected to contribute to body fat and weight loss. Japanese management nutritionist Yida You Mei believes that fish sushi is actually quite nutritious and contains three nutrients, namely protein, lipids and carbohydrates. In addition, fish contains Omega3-3 fatty acids such as EPA and DHA, which helps to reduce body fat and is one of the best dietary choices for dieters. Kazuyoshi Mii, a professor at the Department of Life Medicine at Dojo University in Japan, also said that a study conducted in Canada on 20 15 found that DHA and EPA in fish oil are expected to promote fat burning and reduce triglycerides in the body; Another study conducted by Brigham and Women's Hospital in the United States at 20 17 also pointed out that people with higher concentrations of omega-3-3 fatty acids tend to have lower body weight. In addition, vinegar used to make sushi also has the effect of losing weight. Kurihara-ichi (MD), president of Japan Bridge, said that acetic acid in vinegar can promote intestinal peristalsis, help the whole intestine, reduce bad bacteria in the intestine, and may also improve metabolism and decompose body fat and sugar. Amino acids in vinegar can inhibit the accumulation of blood lipids and visceral fat, so it may have the effect of preventing metabolic syndrome, hyperlipidemia and obesity. Japanese sushi culture in Zhang Chengyu is world-famous. Influenced by neighboring Japan, in recent years, many sushi shops and sushi specialty stores with the price of 10 yuan have appeared in Taiwan Province Province, which has become the choice for more people in Taiwan Province Province to go out for dinner. Sushi is not only simple and delicious, Japanese management nutritionists believe that sushi made of various fresh fish is more nutritious and helpful to lose weight. Japanese judo athletes lost 2. 1kg after eating sushi for eight days! EPA and DHA in fish sushi are expected to contribute to body fat and weight loss. Japanese management nutritionist Ida You Mei believes that fish sushi is actually quite nutritious, containing three nutrients, namely protein, lipids and carbohydrates. In addition, fish contains Omega3-3 fatty acids such as EPA and DHA, which helps to reduce body fat and is one of the best dietary choices for dieters. Kazuyoshi Mii, a professor at the Department of Life Medicine at Dojo University in Japan, also said that a study conducted in Canada on 20 15 found that DHA and EPA in fish oil are expected to promote fat burning and reduce triglycerides in the body; Another study conducted by Brigham and Women's Hospital in the United States at 20 17 also pointed out that people with higher concentrations of omega-3-3 fatty acids tend to have lower body weight. In addition, vinegar used to make sushi also has the effect of losing weight. Kurihara-ichi (MD), president of Japan Bridge, said that acetic acid in vinegar can promote intestinal peristalsis, help the whole intestine, reduce bad bacteria in the intestine, and may also improve metabolism and decompose body fat and sugar. Amino acids in vinegar can inhibit the accumulation of blood lipids and visceral fat, so it may have the effect of preventing metabolic syndrome, hyperlipidemia and obesity. Losing weight with sushi is super easy. Ida You Mei said that just eating 12 pieces of sushi and a bowl of miso soup every morning and evening is enough to lose weight. Miso soup can warm the body and replenish minerals and water at the same time. Soybean isoflavones contained in raw soybeans can help inhibit the oxidation of DHA and EPA, which is the strongest combination. In Japan's health plan, Quan Hao, a Japanese judo player and former Olympic athlete with a height of 17 1.9cm and a weight of 130.9kg, also practiced the sushi-holding diet for eight consecutive days and successfully lost 2. 1kg. However, take-away sushi is very convenient, but it is not very friendly to purse. People who want to lose weight and save money can also make their own healthy slimming sushi according to the following steps: 3 bowls of sushi and rice. 2 tablespoons vinegar. A little sugar, salt and mustard. Sashimi 12 small pieces. Practice After the rice is cooked, mix sugar, vinegar, salt and vinegar to make sushi vinegar (you can also buy sushi vinegar directly). Mix white rice with sushi vinegar, soak it in boiling water, hold the rice to bite size, cover it with a little mustard, and then pinch sushi.