Garlic ginger oolong tea
Ingredients: garlic, 2 cloves of ginger, a little oolong tea.
Production technology: garlic and ginger are squeezed separately, and tea leaves and appropriate amount of boiling water are added to boil, and then they are drunk after cooling at the same temperature.
Efficacy: Garlic and ginger can warm the body, promote metabolism and eliminate fat. Soaking garlic with tea leaves can make garlic smell weak and not difficult to drink at all.
Sauté ed Pleurotus ostreatus with garlic
Ingredients: 200g of Pleurotus ostreatus, 50g of garlic, vegetable oil and a little salt.
Production process: Pleurotus ostreatus is pedicled, washed and replaced with strips; Heat oil in a wok, add garlic and Pleurotus eryngii strips, stir-fry until cooked, add a little salt, stir well and serve.
Efficacy: detoxifying and killing insects, reducing fat and weight, invigorating qi and stomach, relaxing muscles and activating collaterals.
Garlic slimming porridge
Ingredients: garlic 30g, rice 100g, a little shredded ginger.
Production process: peeled garlic, boiled in boiling water for one minute, and removed for later use. Then wash the rice and put it in water to cook porridge, and then put garlic and ginger into porridge to cook for 5 minutes. Garlic cooking should not be overcooked, otherwise it will reduce its slimming effect.
Efficacy: diuretic, expectorant, anti-inflammatory, antidiarrheal, and has strong bactericidal ability. In addition, rice porridge can clear stomach and detoxify, which can achieve a certain slimming effect.
Bean sprouts with garlic paste
Ingredients: 50g of mashed garlic, 250g of mung bean sprouts, a little vegetable oil, 7g of chopped red pepper, a little salt and pepper.
Production process: Wash the mung bean sprouts, put them in a boiling water pot until cooked, take them out and put them in pure water for thorough cooling, drain the water, put them in a plate, add salt and pepper, chopped red pepper, vegetable oil and garlic paste and mix well.
Efficacy: reducing blood fat and weight, invigorating stomach and promoting fluid production, detoxifying and killing insects, resisting bacteria and reducing swelling.