Sedentary people often complain that their buttocks and thighs are thick, which actually has a lot to do with sitting posture. The correct sitting posture should be standing on your back and abdomen, not leaning on the chair surface. If you lean back, your back muscles will be stretched, which will easily lead to low back pain for a long time. On the contrary, if you lie on your back and tuck in your abdomen, you can not only prevent abdominal fat accumulation, but also stretch your back muscles, which will help you concentrate on your work. A sedentary person can put a piece of paper between his knees. Many people always cross their legs from time to time when sitting, which is not only easy to hunch over, but also hinders blood circulation. Restrain yourself with such a small piece of paper and stick your legs for a while.

The fastest way to stovepipe: massage stovepipe method.

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.

The fastest way to stovepipe is the magic ball stovepipe method.

While eliminating leg edema, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time. Whether you are sitting at your desk or sitting on the sofa at home, you can put these two fitness balls on your feet and use the strength of your legs to drive them to slide back and forth. For people with thick calves, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time. Besides, because your legs have to move back and forth, you can't cross your legs any more.

The quickest way to stovepipe is to lift the heel.

If you want to strengthen the calf muscles and lose excess fat, you just need to lift your heel, stand on tiptoe for a few seconds, and then return to your original position. Repeat this action several times a day, which is simple and doesn't take much time. Besides stovepipe, you can also exercise the flexibility of your feet.

The fastest way to stovepipe five: stovepipe exercise one minute before going to bed.

1, lying flat on the bed, legs clamped at 45 degrees, knees bent in the air. 2. Bend the left leg to the maximum, and climb the right leg as far as possible. The foot surface is always hooked, which is conducive to stretching the muscle lines that recede slightly, and the legs are always clamped, which is conducive to stretching the muscle lines inside the thighs. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now.

The fastest way to stovepipe is to March with split legs and exercise thigh muscles.

First, the right leg is 35cm forward and the left leg is backward. Hold dumbbells with both hands and put your hands at your sides. Then, straighten your waist, tighten your abdomen and look forward. Then slowly squat down until the hind legs and knees touch the ground. Keep this action for half a minute, then change legs and hands. Go back and forth for half an hour and lose your arm at the same time.

The fastest way to stovepipe seven: fancy walking to modify leg lines

After a busy day, it is better to take a walk with your family after dinner, which can not only lose weight, but also relieve the pressure of work. The correct walking posture for fitness is striding with chest high, ensuring that you walk about 60-80 meters per minute. Remember to massage your legs after walking, which can relieve stiff and tense muscles and is super effective in beautifying leg lines.

The fastest way to stovepipe is to do a 90-degree handstand.

After a day's study or work, there is a lot of pressure on our legs. In addition, people are basically sitting and not moving, and it is easy to accumulate water in our legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.

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Matters needing attention

The above stovepipe exercises have a good effect. Choose one or two that suit you and stick to it. You may feel uncomfortable or uncomfortable at first. It doesn't matter. Hold on slowly, and your legs will definitely lose weight. I hope it will help everyone.

If you are not satisfied with the lines of your hips and legs, you may wish to learn this simple hip-lifting and leg-lifting exercise. Do hip-lifting and leg-lifting exercises for 5 minutes every day. Stick to it and it will have a very amazing effect. You don't have to envy Xiao S's perfect ass, and you can easily have a perfect body.

Stand and practice your calves.

Exercise purpose: This action can effectively tighten the calf muscles, thus achieving the effect of slimming the calf.

1, as in military training, stand in the most standard posture, hold your head high, look forward, and akimbo your hands.

2. Bend your knees slightly, lift your left foot, straighten your left toe for 30 seconds, and then repeat the same action with the other leg, 3-5 times a day.

Hip lifting and leg lifting exercises

1, like military training, stand in the most standard posture, hold your head high and look forward. Lean your upper body forward slightly, hold your hands forward against the wall, and keep your arms straight.

2. Slowly lift one leg backwards, and at the same time tighten the thigh to raise the leg as high as possible, then put it down, repeat this action 10 times, and then change legs to repeat the same action.

Hip-lifting exercise

1. Sit on the ground, straighten your legs together, look forward, put your hands across your chest, and then put your hips down and forward. 10 steps are a group. You can have a rest after finishing a set of exercises. It is recommended to practice three groups every day.

2. Sit on the ground, keep your legs straight together, keep your eyes forward, lift your hands up, and use your hips to move forward, in steps of 10. You can have a rest after finishing a set of exercises. It is recommended to practice three groups every day. Suggestion: MM who has time insists on doing these three sets of exercises every day, and it will be better to do them together. It only takes 5 minutes a day to have a perfect body.