Postpartum weight loss is best to start after finishing the month. First, avoid eating sweets and exquisite high-starch foods, such as sugary drinks, cakes, cakes, white bread toast, white rice pasta and so on. Try to replace white rice pasta with vegetables and fruits or rough unrefined brown rice, and try to use olive oil, peanut oil and sesame oil rich in unsaturated fatty acids at home. It is best to use less edible oil rich in omega-6 fatty acids, such as salad oil, sunflower oil and grape seed oil. Cooking methods should avoid food fried with flour, and try to steam, boil, roast, marinate, stew, cold and scald. You can also eat more sashimi or lettuce salad, and try to change the salad dressing into low-sweet and sour sauce. Whether it's breakfast, lunch or dinner, protein should eat enough meals. In addition, eat more high-fiber vegetables such as konjac. Remember not to lose weight by eating less hungry. Otherwise, even if we lose weight successfully, it will damage our health or gain weight quickly.

During weight loss, water intake is very important for weight loss and health. The fundamental reason why some people are prone to edema when drinking water is that their insulin is too high, not because they drink too much water. Therefore, as long as you follow the diet mentioned above, don't worry that drinking more water will cause edema and burden on your body, but don't drink water with sugar, you can drink more water, for example; Mineral water, boiled water, sugar-free tea, sugar-free amino acid water, clear soup, broth, egg drop soup, hot pot soup, etc. As long as you drink more water, you will find that water is good for weight loss and health.

Let's talk about sports. Some people need the help of exercise to lose weight effectively, but not all exercise helps to lose weight. We must grasp several principles. Simple, relaxed, cheerful and energetic. Simplicity refers to the most convenient and not difficult exercise for yourself, even if it is walking, doing housework or shopping. Relaxation means that you don't feel burdened, and you don't feel tired when doing sports. Being happy means you must exercise in a happy mood, and being energetic means you can exercise when you have enough sleep and good physical strength.