1. Warm up and relax:
Relax muscles: first gently massage your back with your palm to help relax back muscles and blood circulation.
Warm-up action: Gently massage the back with your palm to warm the back tissue.
2. Beating rhythm and strength control:
Beating rhythm: adopt a slow beating rhythm, control the beating frequency, and leave a certain interval between each action.
Gentle strength: the beating strength should be gentle and moderate, so as to avoid overexertion, so as not to bring discomfort to the massager.
3. Jumping area and mode:
Large coverage: from top to bottom, from left to right, cover the back area in a large area, and be careful not to concentrate too much on a certain part.
Alternate mode: Alternate tapping mode can be adopted, with two palms alternately tapping or simultaneous tapping.
4. Peripheral massage:
Combined with other movements: You can combine gentle massage and kneading movements with flapping movements to increase the diversity of massage.
Pay attention to the pain area: if the person receiving massage has a specific pain or discomfort area, avoid applying too much force to this area.
5. Ending and soothing:
Slow down gradually: the flapping action is gradually slowed down. Don't stop suddenly, but gradually transition to a gentle massage action.
End of soothing: finally, gently knead and touch your back with your hands, and gradually end the massage process.
Precautions:
Avoid the spine: avoid the spine when massaging, and do not exert too much force on the spine.
Respect the feelings of the person being massaged: During the massage process, always pay attention to the feedback of the person being massaged, and avoid too strong massage action.
Carefully massage the parts: For pregnant women, people with fractures or other special circumstances, carefully choose the appropriate parts and intensity for massage.
Knocking on the back is a simple and effective massage method, but when using it, we should pay special attention to the physical condition and feedback of the massager to ensure that the massage process is comfortable, safe and beneficial.