Salad must be well matched to have nutritional value ~ eating healthy will naturally not make you fat. When eating salad, you should pay attention to many things. It is enough to choose 4-6 kinds of materials. Too many kinds are not conducive to absorption. It's best to match it properly. For example, you can put some coarse grains such as corn in the vegetable salad. Some people say that eating salad will make you fat, which depends entirely on the salad paste. If you are afraid of being fat, you can put less, buy low-fat or light-flavored, or make it yourself. However, Japanese nutritionists point out that these seemingly very healthy foods contain extremely high calories, which will do harm to your health if you eat too much. Salads currently on the market are mainly mayonnaise and thousand island sauce. Studies have proved that mayonnaise contains the highest calorie among all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate. Experts also pointed out that in order to cater to consumers' tastes, most salad dressings on the market use a lot of cooking oil, which leads to more and more calories. In 100g salad dressing, its heat often accounts for more than 1/4 of the whole nutritional content. If you add 3-4 tablespoons salad dressing to a vegetable salad, the calories will exceed 300 kilocalories, which is equivalent to the calories contained in a meat pie. Eating too much calories and fat will undoubtedly lead to obesity, high cholesterol, diabetes and heart disease. Adding yogurt and white wine can reduce calories and fat. Because the calories of salad dressing are too high, nutritionists call on everyone to eat less mayonnaise. Secondly, they advocate reducing the calories of salad dressing themselves. Fukiko Takeuchi, a famous Japanese nutritionist and slimming expert, introduced a method to reporters, namely "diluting" mayonnaise. For example, removing half of mayonnaise with 80 kilocalories and adding half of yogurt can reduce its calories to 45 kilocalories. In addition, adding proper amount of liquor to salad dressing can also reduce the oil content. Ms takeuchi pointed out that the moisture left on vegetables will dilute the taste of salad dressing, leading to excessive use of salad dressing. So remove the water from the vegetables before putting the salad dressing. Ms Takeuchi, who made low-fat salad dressing, told reporters that making salad dressing with existing materials has become a favorite of quite a few Japanese people. The salad dressing is not only delicious, but also absolutely healthy food. She recommended a carrot salad dressing: the raw materials are a carrot, an apple, 1/4 onions, half a lemon (juice), a tablespoon of sugar, two tablespoons of soy sauce,100-120ml vinegar,130ml olive oil and a little black pepper. Crushing carrots, apples and onions with a blender, then adding lemon juice, sugar, salt and soy sauce, and further stirring into paste; Take it out and pour it into a bowl. Add vinegar and oil while stirring. According to Ms. Takeuchi, this salad dressing tastes good and can lower cholesterol, which is easy for some children who don't like vegetables at ordinary times.