The taboo of yoga slimming, in today's life, many women will choose to go to the yoga studio or do yoga at home by themselves. And doing yoga can lose weight and keep fit. But there are many taboos in doing yoga to lose weight. The following is the taboo of yoga slimming!

The taboo of yoga slimming 1 point 1: one hour before and after meals.

Doing yoga can make the body soft and stylish, but it is not suitable for doing yoga before meals and within one hour after meals, because doing exercise before yoga increases appetite and exercise after meals is not good for the body, so these two periods need to be avoided.

The second point: don't bring emotional exercise.

When friends do yoga, it is an exercise of physical and mental cultivation. If they exercise in fear or negative emotions, and their muscles are tight and can't be opened, they will be easily injured, and ligament strain is also common.

The third point: people with special physique.

When friends do yoga, they must make sure that they have no blood diseases. For example, friends with blood coagulation diseases had better not do yoga, because during the twisting and stretching of these bodies, the blood flow will decrease, which may induce heart diseases.

There are not many taboos for yoga to lose weight, as long as you don't do emotional exercise. When you are in a good mood, yoga can help us burn fat quickly and our bodies will be more perfect.

The taboo of yoga is to avoid injury.

1, Yoga as a fitness method, remember to warm up for a few minutes before practice. In practice, you can feel every inch of your body change by listening to your deep and gentle breathing, and guide you from one posture to another. If you feel unwell, you should postpone yoga.

2. Yoga movements need to be carefully practiced with the passage of time and the accumulation of experience. When you have a basic understanding of the action in your mind, try it with your body.

It is more challenging to practice mobile yoga or Bikram yoga. When you stretch or squeeze muscles, you won't feel pain, tension or fatigue, so you can boldly let your breath lead your body to do better.

3. Choose an experienced yoga teacher and keep in mind his methods and style. And let your teacher know your physical condition before class, and don't be embarrassed to ask if your body is suitable for practicing yoga;

If your teacher can't give you feedback on your physical condition, it's obviously a hint: he may not be suitable for you.

4, don't imitate anyone else, no two people are in the same physical state, don't compare with other practitioners, and don't be depressed because you can't do a certain action, everyone has their own advantages and disadvantages. If your body allows, you just need to challenge your limits.

5. Insist on barefoot practice and wear clothes made of soft, comfortable and unresponsive natural fiber fabrics, which can make your skin breathe better.

6. Be familiar with all parts of your body, especially your legs and feet, coccyx, ischium, pubic bone, sacrum, rib clavicle, scapula, neck and your head.

7. Don't be afraid to use yoga props. They can help us stretch all parts of the body better and make our fitness process more effective.

Taboos for yoga slimming 2 What are the taboos for practicing yoga?

1, spondylolisthesis, disc herniation, to avoid excessive waist bending.

Among the most basic movements of yoga, "Japanese worship" is one of them, and practitioners must bend down.

At this point, people with spondylolisthesis may cause spondylolisthesis again because of such actions; Or there is disc herniation, or it may be that the nerve compression of the lower limbs is more serious because of careless bending.

2, epilepsy, cerebral cortex damage.

Many actions of yoga involve stretching the neck. If there is epilepsy or cerebral cortex injury, stretching the neck by bending forward and leaning back may induce seizures.

Don't do yoga within one hour before and after meals.

Yoga requires bending and twisting of the body, so don't do yoga before and after meals 1 hour, and it's best to eat less before doing yoga to avoid increasing the burden on the stomach.

4. Poor physical condition, early recovery from serious illness and early fracture are not suitable for practicing yoga.

Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.

5. People with blood coagulation diseases should avoid practicing yoga.

Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.

6, intraocular pressure is too high, high myopia, it is not recommended to stand on the head and feet.

Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.

7. After several classes, I feel sore joints and tendons, which may not be suitable for practicing yoga.

Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.

8, osteoporosis, practice should be cautious.

Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.

9. Emotional fluctuation is not suitable for practicing yoga.

Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.

10, pregnant women should be careful when practicing yoga.

Although there is so-called yoga for pregnant women, it refers to people who practice yoga for a long time. If they haven't practiced yoga at ordinary times, it is recommended that they do it after 12 weeks of pregnancy, and the doctor will assess that they are in good condition during pregnancy.

If you want to avoid sports injuries, remember to stop and ask the teacher at any time if you have any questions. If an action is difficult to reach the standard posture, don't be too reluctant, it may be that your body is not ready;

Never practice yoga with a comparative attitude. Yoga is a deep feeling, and everyone's understanding is different.

Six taboos to be avoided in yoga to lose weight and shape.

1. There are no special regulations on the diet of practitioners. You can put half of your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.

2, warm-up is very important, don't do difficult movements from the beginning, so as not to cause sports injuries, it is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

3. Try to relax when practicing and allow your body to feel a little sore, but don't push yourself too hard or force yourself.

4. Don't laugh or talk while practicing. Concentrate on breathing and take regular deep breaths, which will help your body relax.

5, it is best to practice every day, after completing a complete yoga movement, remember to lie down and rest.

6. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh, you can take oxygen freely and practice outdoors, but the environment should be pleasant;

For example, in the garden, don't practice in windy, cold or unclean, smoky air, don't practice near furniture, stoves or any places that hinder practice, so as to avoid accidents, especially when doing handstands, don't practice under an electric fan.