Next, I recommend several effective methods for fast stovepipe. Methods stovepipe exercise Let me introduce you to simple stovepipe exercise, just do it for 20 minutes before going to bed. Of course, if you want to stovepipe quickly, borrowing money is king. Kick your legs and lift your hips: don't kick your legs back too fast. Try to stretch to your limit, then pause for 5 seconds and then return to your original position. Do 10- 15 times at a time, not only for the calf, but also for the back of the thigh. Step on the bike backwards: hold up your ass with the strength of your waist and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries. Side leg lifting: a very common stovepipe exercise. It should be noted that the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times! Liposuction stovepipe method is an ideal way to lose weight, but it is also a very difficult operation. Therefore, when liposuction and stovepipe surgery, we must find a skilled and experienced surgeon, and we also need careful care after liposuction and stovepipe surgery, otherwise it will easily lead to poor surgical results. In addition, before liposuction and stovepipe, the surgeon will make a detailed liposuction plan for you according to your needs to suck out the fat at the suction place and achieve good results. And it is necessary to perform appropriate suction according to the different liposuction parts. These all need to be standardized. Minimally invasive stovepipe surgery can quickly reduce the leg circumference and shape the leg shape. This stovepipe technique is an advanced leg shaping surgery project. The operation of nerve block in calf is irreversible, and the operation is aimed at gastrocnemius muscle at the back of calf. After blocking, the nerve no longer controls the muscle, and the muscle loses its motor function and naturally shrinks. The effect of this stovepipe is permanent and will not rebound after muscle atrophy. Running stovepipe running stovepipe is a common method, but we should pay attention to the following points: Precautions for running stovepipe 1: It is considered that there is no need to do warm-up exercise before warm-up, especially before running, which is especially important for leg stretching. Only by fully warming up and stretching in place can the calf be put into the "weight loss war" at its best. Precautions for running stovepipe 2: Landing skills The most important skills for running to lose weight. Many mm runners will land on their forepaws, which is easy and labor-saving, but it is not suitable for mm runners with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed? Precautions for running stovepipe 3: Aerobic exercise really burns fat after 30 minutes of continuous exercise, so running needs to last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate. Precautions for running stovepipe 4: After stretching exercise, stretching is the key point of calf shaping. Here's a little trick. Lazy mm can completely give up the traditional leg press. A more convenient way is to stand one arm away from the wall and then support it with a hand-held wall. The body forms a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body. Precautions for stovepipe running 5: soak your legs with hot water. Don't just want to stretch your legs. There is still one step away from the leg beauty plan, that is, insist on soaking your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely. Massage stovepipe method often presses the following seven acupoints to help stovepipe: the first acupoint is the sea of blood, which is located in the depression of the posterior fossa of the knee about three fingers upward; The second point is weizhong point, which is located at the knee socket in the middle of the back of the knee; The third acupoint is the tendon bearing, which is located at the fattest position behind the calf (calf); The fourth point is Chengshan point, which is located in the middle of the back side of the calf. When standing on tiptoe, there is a sharp corner depression under the gastrocnemius of the calf. The fifth acupoint is Yinling Spring, which is located on the inner side of the calf, rising like a mausoleum from the inner side of the tibia, and sinking like a spring behind the condyle. The sixth point is heavy sliding, which is located on the inner side of the calf, and the depression between the medial ankle tip and the heel tendon is 2 inches upward (three fingers wide); The seventh acupoint is Otsu, which is located about three fingers upward from the posterior fossa of the knee and on the front side of the thigh. Precautions If liposuction or minimally invasive slimming are used, be cautious and try to go to a hospital with high credibility and high success rate. There are many ways to stovepipe, but almost all of them are difficult to achieve the goal of stovepipe quickly, and even cause a rebound. Therefore, the author suggests that stovepipe should be gradual and find a method that suits you.