Shengpu belongs to green tea. Fresh tea leaves are stored for 5~ 10 years and then taken out for drinking, which usually has good collection value. Because the tea polyphenols contained in Shengpu are relatively high, it has certain functions of preventing cancer, whitening and dredging blood vessels, and the weight loss effect is also good. However, raw food tastes bitter, and anemia patients should not drink it. Insomnia patients, stomachache patients and pregnant women should use it with caution.

Precautions for drinking tea:

1, avoid drinking tea on an empty stomach. Drinking tea on an empty stomach is easy to hurt the stomach, and it can also cause dizziness and fatigue, which is also commonly known as "drunk tea". But don't drink it immediately after meals, so as not to increase the burden on the kidneys. It is best to drink tea after meals 1 hour.

2, avoid drinking tea before going to bed. So as not to affect sleep.

3. Avoid drinking too much tea. Some people drink a lot of health food to lose weight, which leads to uneven nails, oral inflammation and anemia. Because tea contains a lot of tannic acid, tannic acid combines with iron to form insoluble matter, which hinders the absorption of iron. So drinking a lot of strong tea will make iron lose.

The above contents refer to:

People's Network-Drink Shengpu to lose weight? Watch out for anemia!