1, eating less is better than eating skillfully.
Counting calories, observing portions and trying not to eat junk food are the golden rules for flat belly. You can eat more "thin-bellied" foods, such as tomatoes, which have the title of champion fruits and vegetables, and are rich in dietary fiber, which can absorb excess fat in the intestines and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
2. Eat before six o'clock in the evening
Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
3. Eat more honey to promote defecation
Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.
4. Drink two glasses of water on an empty stomach in the morning
An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.
5. Drink black coffee for breakfast
Many women like to drink black coffee to keep healthy. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and defecate more smoothly in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.
6. Always keep your abdomen tense.
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
7, often do abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
8. Exercise abdominal muscles regularly.
Abdominal muscles need regular exercise, and there are many opportunities in our daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, the abdominal muscles will become more tight and elastic.
9. Take a walk for 30 minutes after dinner.
Don't sit down immediately after a meal, you might as well go outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.
10, easy to sleep and thin abdomen
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.