How to eat postpartum sea cucumber?
In fact, you can eat sea cucumber during the month, and the nutritional value of sea cucumber is very high. Eating sea cucumber after delivery can help your body recover quickly. The specific nourishing effect can be seen from the following points:
1, sea cucumber is different from pig's trotters, and its biggest advantage is its low fat content. Most mothers are worried about continuing to be pregnant and obese during childbirth. As a low-fat food, sea cucumber can reduce the fat intake in the moon meal and relieve postpartum obesity.
2. Sea cucumber contains a lot of trace elements, among which EPA and DHA are very rich. These two elements are an important part of promoting baby's brain development. Eating sea cucumber by postpartum nursing mothers is helpful to improve the quality of breast milk and promote the baby's brain development.
3. Proline, cystine and other elements in sea cucumber are the main components of hematopoiesis. Excessive postpartum blood loss, weak body, prone to fatigue, backache, joint pain and other symptoms. Proper consumption of sea cucumber can improve and prevent various anemia.
Whether it is a natural delivery or a cesarean section, mothers who have experienced childbirth urgently need to replenish energy. In fact, mothers attach great importance to postpartum dietary supplements. For example, it is not recommended to eat stew for the first three days after delivery. Different delivery methods also have different precautions in diet. The key is whether the maternal body can make up, and the diet during the month can't be arbitrary.
1, appetizing and hydrating: The parturient has just given birth and is weak and thirsty obviously. Poor appetite, which is the result of a lot of blood loss and water loss during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and hydrating. It is better to eat light, non-greasy, digestible, easily absorbed and nutritious food, and the form is mainly liquid or semi-liquid.
How to eat bitter gourd to lose weight after delivery
1, bitter gourd has low calorie and inhibits fat absorption. Bitter gourd is low in calories, but rich in dietary fiber, which makes people feel full after eating. Bitter gourd has the function of preventing fat absorption.
2, reducing fire and swelling, clearing away heat and detoxifying. Bitter gourd can dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight, and can be eaten in summer to relieve summer heat. It can also quickly eliminate toxins and avoid the accumulation of toxins in the body.
3, enhance immunity, beauty beauty. Bitter gourd is rich in vitamin C, which can enhance human immunity and prevent cardiovascular diseases. In addition, the special physiological activity of bitter gourd, protein, can help skin regeneration and wound healing, and has skin care and beauty effects.
However, it should be noted that bitter gourd is cold, and mothers with spleen and stomach deficiency should not eat too much, so as to avoid the ingredients in bitter gourd being easily passed on to the baby through milk, leading to baby diarrhea.
Benefits of eating bitter gourd during lactation
1, Momordica charantia is low in calories and easy to feel full, which can effectively inhibit fat intake and lose weight healthily and safely.
2. reduce fire and drive away poison. Bitter gourd has the effects of eliminating pathogenic heat, relieving fatigue, clearing heart fire and improving eyesight, especially in summer, which can relieve summer heat and expel toxins accumulated in the body.
3, postpartum mother's body immunity will decline, the skin will become dry and dull. Bitter gourd has the effect of enhancing immunity and beauty beauty, because it contains vitamin C and physiological protein. It can not only enhance human immunity, but also help skin regeneration, and has the effect of skin care and beauty.
How to eat bitter gourd
1, mixed decoction method:
The bitter taste can be removed by frying bitter gourd and pepper together.
2. Hydroscalding method:
Bitter taste can also be removed by cutting bitter gourd into pieces, then boiling it in water and soaking it in cold water.
3, salinization method:
Bitter gourd is cut into pieces and added with salt, so it is not bitter to fry in the pot.
4, Shui Piao's law:
The bitter taste can be removed by planing bitter gourd into pieces, soaking it in cold water and kneading it several times at the same time.
Matters needing attention in eating bitter gourd
1, Bitter gourd should not be eaten with mangosteen, which may easily cause physical discomfort.
2. Bitter gourd is a cold food. Mothers in confinement and nursing mothers should eat in small quantities. Excessive consumption will harm the spleen and stomach.
3, fresh and high-quality bitter gourd fruit tumor is big and full, the color is emerald green, and the weight is about 500g g g.
4, bitter gourd is not suitable for mothers with weak spleen and stomach, especially lactating mothers, so as to avoid the ingredients in bitter gourd passing to the baby through milk, leading to diarrhea.