9. 19-9.29, attended the public welfare course of Teacher Yang Yifeng. From the interview to the idea, it took seven days, two days, *** 1 1 day, during which teachers answered questions in the morning and evening classes, and the process was very enjoyable and smooth.

For the first time in my life, with confidence in my body, I successfully completed this time and gained a lot both physically and mentally.

DAY 1:？

Do not eat or drink;

Gnashing one's teeth 5. Yuan Dun's Nine Styles 3. Exchange of ideas 2. Convinced guidance 2. Meditation 1, Zen1.5h+0.7h.

The next day:?

Do not eat half a mouthful of water;

Bite your teeth 5. Yuan dun's nine styles 3. Exchange of ideas? 2, persuasion and guidance 2, meditation 1, meditation 40m+60m m.

Day 3:?

Do not eat half a mouthful of water;

Gnashing your teeth 5, Yuan Dun's nine styles 3, exchange of ideas 2, Persuasion and guidance? 2. Sit still 1 and meditate for 60m+90m.

Day 4:?

Two grapes, a bite of honey grapefruit tea;

Bite your teeth 5. Yuan Dun's Nine Formulas 3. Exchange of ideas 1? Persuasion and guidance? 2. Sit still 1 and meditate for 80m+45m.

Day 5:?

Two sips of honey water, two grapes, four sips of pears, half a jujube and a sip of apple juice;

Gnashing your teeth 5, Yuan Dun's nine styles 3, exchange of ideas 2, Persuasion and guidance 3, meditation 2, meditation 90m?

Day 6:?

Two small pears, a grape, a peach, two hot brown sugar ginger tea and a glass of apple juice;

Gnashing your teeth 5, Yuan Dun's nine styles 3, exchange of ideas 2, Persuasion and guidance 3, meditation 80m+60m

Day 7:?

A cup of warm honey water, a grape, two pineapples, two pieces of warm water and three pieces of rock sugar stewed Sydney;

Chewing teeth 5, Yuan Dun's nine styles 2, thinking exchange 2, Persuasion and guidance 2, meditation 60m+75m

Day 8 (the first day to resume eating):

Pineapple and tremella soup

Day 9 (the day after eating resumed):

In the morning, I cooked millet soup, two pieces of pineapple, a few mouthfuls of previous rock sugar stewed Sydney, and bought a Starbucks limited pumpkin latte in the company. It's Halloween in a blink of an eye. I ate half of Hainan white chicken rice at noon, made lotus root starch at night, and made two pineapples as fruit after dinner. Just right.

Day 1 day:

Today, I got up earlier than usual, full of energy. I am neither hungry nor thirsty in the morning. In the afternoon, I began to feel intestinal peristalsis and had a short hunger, but when I thought of food, I felt my throat was blocked. After taking care of it for a few minutes, it all disappeared together. After work, my body feels drained, my brain is empty, I am sleepy, I can't sleep, close my eyes.

The next day:

I tossed and turned yesterday and couldn't sleep. I was awake at 3: 33. I took a sip of water and shook it 72 times. I just swallowed half a mouthful and felt that the water was not good to drink, so I threw up. Is it normal to get up at 8: 40 in the morning and listen to questions in the morning class? The teacher said it was normal. In the morning, I lay in bed, practiced, and then began to work. I feel weak in the meeting, but my thoughts are clear. Went out to meditate at noon. The sun is so bright that I feel chest tightness and shortness of breath. I found a big tree and rested on its trunk for a while. My body slipped to the ground, I simply lay down and was awakened by ants and mosquitoes. There was a small uphill when I came back. I walked slowly and fell asleep. After going home, I practiced for a while, lying in bed listening to the previous class, tossing and turning, but I couldn't sleep. Feel the beating of internal organs slowly, with moderate strength and warm hands and feet. Meditate at night, your body relaxes a lot and you don't feel tired. After listening to the evening self-study, I am full of energy.

The third day:

I was worried about a problem when I went to bed yesterday. I listened to the teacher and said, "I'll think about tomorrow. Who knows what my body wants to do tomorrow." I fell asleep in a short time, got up at 8 o'clock in the morning and was in a good state of mind. I don't feel strong enough to go out to meditate. The sun is a little big, and my body wants to lean against the shady lawn. I found a tree to communicate with my thoughts. Several exercisers asked me if I was okay. I said I was fine and practicing. It is especially beautiful to receive the goodwill of people and the world. I came back to lie down and have a rest, and cleaned at home in the afternoon. I feel a little pain in my back because I am bent over. When I go out to meditate at night, I want to lie down on the big lawn I want for a while. When I saw it, I saw a mess of beverage cans, food bags, my natural yoga mat and my natural Simmons. I haven't seen them for days. How did this happen? I couldn't take it anymore and started picking up garbage. After 20 minutes, I lay comfortably on the lawn, smelling the grass and watching the crescent moon and the sunset. It's so comfortable that I want to sleep. Communicate with Mother Earth and be grateful for nature. I also have some lumps on my back. The return trip is much better than the journey. Today, I can smell the faint fragrance between my right hands. The teacher said that this is the natural fragrance of the body after repair, just like everyone loves to smell the smell of children. But if you use facial cleanser at night, the fragrance on your hands will disappear. Teachers also don't recommend using scented products, such as shower gel and facial cleanser. These fragrances are emitted by plants, which will attract bees and butterflies and affect the hormone balance of the human body.

The fourth day:

I went to bed early yesterday and got up early today. I dreamed of going to the supermarket last night and wanted to eat all kinds of fruits. Bought a big box back. On the way back from meditation this morning, I passed the supermarket and picked grapes and pears, yogurt and apple juice. I want to eat something cold and drink more water. When I checked out, I found that I had no cash. The bank card bound to my mobile phone was disconnected yesterday due to misoperation. I asked my big brother if he could pay for it for me, and I gave it to him. My eldest brother happily paid for me and went home happily with food. "This is emotional needs and physiological needs. If you want to eat, you can eat three grapes and a quarter of a pear. " I'm so happy. When I got home, I borrowed a piece of tomato from my roommate and put it with grapes. It hasn't smelled like this for a long time. The tomato was too strong, which attracted me first. It smelled delicious and I didn't like it after chewing it for a few times. I threw up. Then slowly taste my grapes, peel them off, smell the sweetness, and slowly take four sips and refuse to swallow them. So satisfied, it is really the food that the body wants to eat and replenish its physical strength.

Good mental state, local jumping pain in different parts of the body, will disappear in a short time.

Day 5:

Today, I feel hungrier than a few days ago. I am very calm with myself. I didn't leave anything I wanted to eat and drink. I have tasted many varieties and I am very satisfied. I had low back pain before going to meditation at night, and I lay on the lawn for 20 minutes, watching the moon break through the clouds and show my face. The sky is a quilt, the ground is a bed, the grass is a mattress, the breeze caresses the face, the ants massage, and the mosquitoes bang. Easy and comfortable. I won't feel any pain when I come back.

Day 6:

After treading water in the rain last night, I went out early this morning and was in a good mood when I met the auspicious rain. The body is much more transparent, more elastic, and you can smell the fragrance of your palms. When you work overtime in the afternoon, you have a backache and a proper rest. Sitting still after work, I kept yawning and crying, lying down and falling asleep. I bought the pineapple and milk tea I wanted on my way to Zen in the evening. Before I got home, I had a fight with my eyelids. When I came back, I lay down. Ask the teacher about this state in the evening self-study class and make sure it is the body that needs rest. Rest when you are tired, no problem.

Day 7:

Since the emotional relief last night, my brain suddenly stopped working, and my body was completely relaxed and not nervous. When I don't practice, I lie lazily, quietly feeling the sense of repair brought by local electricity.

I have made myself sick at a young age, and I feel that all parts have changed recently. Yesterday, the urine was a little pink with small particles, which should be discharged by kidney calculi Jr. Bitter mouth with phlegm, slowly detoxify.

The roommate said, elder sister, do you know that your face turned yellow the next day and your skin turned white again these two days? Recently, only washing with water has made the skin more delicate and smooth.

Day 8 (the first day to resume eating):

Today, I came home from work to meditate and got rid of the air conditioning in the office all day. My feet are hot, but I'm not sweating. I realize that my chin is easily tense and grinds my teeth. I began to relax completely in the morning, and I realized that my facial muscles pulled my mouth up, so I could laugh during my lunch break. The body is a little tired, indicating that it is still repairing itself, and its shoulders and neck are relaxed and comfortable.

Today's tongue coating is white. I thank my body for detoxifying me.

Day 1 day:

When I meditate at work, my mouth can't help rising. Sometimes my body trotted with me, and sometimes Xiaoqu ran out by herself. Today's work is mainly about communicating with people. I feel like riding a roller coaster. I can feel my joy and gratitude, or my heartbeat when I am angry and impatient, but the voice from my throat has always been peaceful and gentle. Small emotions are in your mind, and you can come and go freely. Thinking of yesterday's teacher asking me to look at the world without binary opposition, I have a little thought from the things in my life today. Sometimes the other person leaves a "good" impression on me at the first contact and will be classified as an easy-going person. In the later contact, if he refuses me, or "I feel" that his attitude is not up to expectations, I will start to resist and worry, and I will wonder if he is also "not so good". On the other hand, people who rejected me at first, I would be difficult to communicate with the established impression and try to avoid it, but by chance, I went to see him again, got to know him again, and I reflected, which was my own prejudice.

Every time I meet someone, it's the same as the first time. The person opposite is not the person you saw last time, and I am not who I was then. We are flowing in the long river of time and life, and every encounter is a chance and combination of different dimensions.

I meditate in the morning, and all kinds of unknown flowers and trees attract me. What attracts me when I meditate at night is the arrangement of leaves. The green shoots on the branches are the beginning of new life. Sunshine and rain moisten its growth, and the prosperity of every leaf behind it supports it to absorb more nutrients from the trunk. The wind blows and the rain blows, and the buds are tottering, but the longer they grow, the stronger they become; The first to wither is the adult big leaf formed at the root of the branch earlier, which returns to the root, nourishes the soil, feeds back the root and breeds the whole green tree. I have a simple connection with this arrangement of leaves, similar to the arrangement of human families.

The next day:

My mind is a little empty today, and I am slow in doing things, but I still feel orderly. Sometimes slow is fast. I sent my mother an old valley exploration course, saying that this course can promote sleep. Please listen to it. But I didn't dare to ask her if she listened. After listening to the previous class this afternoon, I heard an answer from a student teacher with poor cervical and lumbar vertebrae and shared it with my mother. My mother immediately replied to my voice, saying that after listening to many classes, my sleep became better. When communicating with the body, I really feel that I owe my body and don't take good care of it. Also let me recommend some courses that I think are good, and she will study. I feel so happy. My mother began to take care of her body and her sleep improved. When she recovers, the whole family will be fine, and so will I. Special thanks to Mr. Yang for this magical change. I feel that the case I did last time changed me, affected the whole family and made our relationship better. Curiously, my father started to play WeChat, and took photos of me and sent me his poems with WeChat, which made me overjoyed.

I dare not ask my mother if she had listened before, because I was afraid that her previous mood and mentality would reject the courses I sent. I am afraid of putting a burden on her and feel forced to listen. I always felt that my father didn't accept new things. Smartphones have the same function as the elderly. This time, I saw my father seriously learning to send me clear photos with WeChat, and I felt his change. My inner stubbornness prevented me from seeing their change. When everything is empty, every change is a surprise.

There have been many good things recently, and I feel that everything is fine and I am very happy.

The third day:

On the way back from my retreat this morning, I thought of my father. I don't know what kind of child I am in his eyes. Please write me a poem to express it. As far as I can remember, my father thought I embarrassed him three times. Once in middle school, my test scores were worse than those of other teachers and children. My biological mother told me the word "great shame". The second time, after the college entrance examination, he breathed a sigh of relief and said that last year was very hard. The third time is my personal problem. I asked my dad if you felt ashamed of me, and he said a little. It has been revealed several times in recent years that I am his heart disease. Walking makes me more and more uncomfortable. Chest stuffy, eyes blocked. After communicating with my heart, I burped a few times and felt much more relaxed.

I never know what my father expects of me and what he thinks is promising. Over the years, I have been running farther and farther, pursuing what I call freedom and happiness, and I also have an escape mentality. But deep down, I feel that I have always loved and respected my father and raised my brother and me with a frugal salary. His serious attitude towards his career is also affecting me more and more. However, my love for him is often expressed as worry. When I was studying, I was worried that he was too drunk to go home. After he remarried, he was afraid that his temper would change with his mother and he would return to a single state. I used to blame my father for not being considerate and living in my own world. These days of study, let me understand that I am offside, my parents are older and I am younger. I want to be a good boy and love my parents. My previous worries weakened or even deprived my father, pretending to care, but actually I didn't trust him and hurt him.

My father doesn't talk much, but he seldom loses his temper with me and is very tolerant of me. I recently copied my father's poems and read his poems. I feel that he is particularly pure and pure. He doesn't usually express himself, but his inner world is rich and his emotions are delicate. From my father's poems, I slowly approached my father. Maybe I will never understand my father and his life, but I will unconditionally accept my complete father for the rest of my life. He gave me life, and I have always been grateful and blessed.

I asked: how to choose drinking water?

Do an experiment at home today and compare which water tastes better. Sample a, tap water (it is said that tap water in Singapore can be directly drunk); Sample b, bottled mineral water.

First, the entrance is sweet. 36 after spraying, it was salty and bitter, and a little bit oozed from the throat. I felt sick and vomited.

B, the entrance is sweeter and cooler than A, it swells up and smells of saccharin. If you can't swallow it, you can spit it out directly.

My body doesn't want to drink water today.

The fourth day:

I feel sad this morning. I want to cry when I hear those who are moved and sad. However, this mood reversed in the evening. The meeting was held from 5: 00 to 6: 30, and I felt the ball kicking around. Seeing that I don't have much time to meditate, my tone has improved. I think my attitude is too rigid. In order to get along well in the workplace, I respectfully said thank you for your cooperation at the end When I went out to meditate, I felt an airbag bulging under my right rib. Yes, I feel my liver is angry. I began to communicate with it and apologize. I shouldn't be angry and burden my body. I said that there is a result anyway, and it is also a plan that I can accept. It's good. There is not much time for meditation. Enjoy it. But, it's useless! Still bulging. The more I think about it, the more unhappy they are. They all know this style of doing things. If it's hard, it's hard. Let them know my attitude. My boss supports me anyway. We'll talk about how to cooperate later Today's sunset glow is pink and beautiful, which really delayed my appreciation of nature. Just angry! I walked at a brisk pace and came back and threw up on the ground for a long time. After three minutes, my body calmed down and the airbag on my chest disappeared.

I asked: is this emotional repair or the accumulation of negative emotions?

Teacher A: It's good that external factors catalyze emotional recovery.

I asked: how to deal with anger? Are you angry when you should be angry? Don't pretend to be good!

It is said that the liver is a doormat and never hurts. If you are not careful, you will accumulate many bad emotions. This experience has taught me not to sulk and hurt my liver.

Today, "people from all walks of life" sent letters of concern, thanking everyone for their concern and support. Special thanks to my roommates and friends for their concern. The completion of a thing has the help of forces from different dimensions. The power of others, the power of nature, the power of fate, the power of the universe. Individuals are so small, ordinary and ordinary, and there is no self-confidence and inferiority.

Day 5:

Today is very calm, probably just accepting that you will lose your temper and not suppress yourself. You should be anxious and grateful, but you should feel peaceful and accept your life at this moment.

Recently, there will be four seasons delicacies in my hometown, including small potatoes in spring, lotus roots and lotus seeds in summer, cantaloupes and crooked melons in autumn, dates in autumn and fragrant pears and grapefruit in winter.

When I was a child, there was a vine and a bunch of grapes in my grandmother's yard. The particles are not big, but round and full. Washing with well water has the effect of chilling, sweet and sour. In the summer evening, grandpa moved the bamboo cool bed outside the door, splashed water on the ground to cool down, and the plum blossom brand was played on the black and white TV. Our grandchildren, dressed in cotton pajamas sewn by adults, lie on bamboo mats and roll around eating grapes. Grandma's jelly is also my favorite dessert in summer.

Grandma is eighty years old this year.

I asked her what is the secret of longevity? Do you want eight glasses of water a day, eat less sugar and eat more fruits and vegetables? Still have to calm down?

Grandma said, I like eating sugar best. Eating instant cereal in the morning is sweet and there is not much water. I only drink when I am thirsty. You should be angry if you want to, and it's not worth keeping it in your heart.

Some time ago, grandma accidentally sprained her ankle. I suggest moxibustion. Grandma was impatient and said, "I haven't been to the square dance for such a long time." You have to lead the dance if you don't learn new dance ~ "

Yes, last year I limped and watched my grandmother dance with her great-grandson daughter. I am very happy.

I wish grandma a speedy recovery.

Just when I shared my circle of friends at night, I had a bigger fluctuation in my heart:

I just wrote a summary and thought of the original intention of joining the course:

First, reduce the stomach, reduce the pressure on the lumbar spine, and the waist should not be so painful;

Secondly, why can't I feel my heartbeat? Where is the love in my heart? I don't love myself, I don't love others, and I can't get love. Am I still alive? What is wrong with me?

It says, I think of my 80-year-old grandmother (mother's mother, we call her grandmother), who has been taking care of my brother and me during the most difficult time in our family. Last year, I went to Guangdong to treat lumbar vertebrae, and my grandmother came to accompany me. Before that, five years ago, I took my grandmother and my parents to Jiangsu, Zhejiang and Shanghai for a package tour. Grandma was as lively as a child all the way, taught me to dance square dance, and kept watching me take pictures of everyone, saying that she would take pictures of me. She debugged it several times and took pictures of long legs.

Looking back on these bits and pieces, I reflect on what has happened to me over the years, why I don't want my closest relatives, I forget the love she gave me, and I forget to go back to see her. Looking through old photos, my brother has always been more sensible and caring than me, because he always bends his knees when taking photos with his grandmother. My sister-in-law also said that my brother is a very soft-hearted person, which I ignored blindfolded. I don't know my family, I forget my love with them, but I just ask for it. No wonder the teacher reminded me to be content when I was a case. I turned myself into an island, and I made it myself.

I can understand more and more that Yang Yifeng's "Crossing the Valley Class" is a journey of the integration of body and mind in holographic life. External tangible changes are only one tenth, and more are intangible internal changes.

I thought I was calm today, but I didn't realize it until I was writing now. Grateful to meet a good teacher and lead us to truly experience life. Thank you, Sister Jing, for recommending me a good course, and thank you for your willingness to experience this special experience.

Day 6:

After contact with nature, especially the rain, I feel very rich. Our life comes from nature. In the process of breaking through the valley, meditation activated my body's desire to return to nature. Stepping on mud, rolling grass, hugging trees and smelling flowers are all good weather, sunny, rainy and cloudy. Let go of my heart, God surprises me every day.

Day 7:

Maybe my mind is empty, and my mood is very peaceful and satisfied. It's fun to go to the community playground to play on the seesaw and slide during meditation.

I tidied up my wardrobe today, and I left soon this time, because I can feel whether I like it or not by putting my clothes in my heart, and my wardrobe has lost a lot of weight. Seven days is over so soon. I lost my body, my mood, my mind and my heart. Know what you are doing, why you are doing it, believe in yourself, and believe in the strength of your body. Don't insist, cross the bridge naturally. There is still a long way to go, the teacher said. Continue to cultivate the relationship between the mind and Xiu De. I will continue to adjust for two weeks, and I will start eating again tomorrow. The body eats whatever it wants, and slowly grows some meat back. The process of physical and mental cleaning is so comfortable. Grateful for karma and harmony, grateful for the teacher's teaching, grateful for the company of body and mind, grateful for life.

Day 8: Summary (1)

Seven days passed slowly and quickly, and I experienced a life-long journey to lose weight, exhausted physically and mentally.

1). Physical health has improved. The more items on the annual physical examination list exceed the standard, the more serious the old illness is, the fuller the medicine bottle is, and the more hairy my heart is. Maybe God gave me a chance to take part in drug rehabilitation. My body also cooperates, and changes that surprise me happen every day. The most obvious thing is that I can walk upright without obstacles, bend over and squat freely, and jump out of bed, unlike the psychological construction I have to do before turning over. Good health, good mood.

2). The connection with relatives has deepened and love has flowed. During the valley, especially during meditation, I can often recall the past. When you are with your family, it is warm and comfortable or there are small scenes. Warm current welled up in my heart. These loves are always there. Now let them flow and make me feel rich. God is not stingy, let me cry several times before I realize and feel the beauty of life.

3). No presupposition, simple mind and more appropriate response. In the course, the teacher has no outline and no pre-planned lines. When talking to each student, he listens first and then explains. I can really feel that the teacher listens attentively, speaks attentively and respects every life. Teachers often say "it doesn't matter whether you do it or not". I sometimes think when I can't make up my mind. It doesn't matter. It's much easier to have less BGM in your head.

4) Talk less and understand more. Today, my colleague said that I was mentally ill. I asked why I made this statement. She said that you stopped talking, and she was usually very excited. I recall, really, how much grandstanding nonsense I have said. It's good to share a little as a teacher everywhere, but I don't know anything. I'm confused now. Just talk less.

5). I think I have become beautiful. I blushed when I said this. But the students didn't take it seriously, and you became beautiful. I feel that my face has softened, and I have removed my edema and disguise. I can walk out of the street after washing my face with clean water. It looks good.

In the case, Teacher Yang told me two things: First, be content; Second, don't be under too much pressure, and don't be bored with it alone. At that time, I felt the kindness and warmth of the teacher, and also strengthened my foolish heart to learn from the teacher. The teacher spoke very carefully, but I still understood a lot, but the teacher said "there must be someone else in my heart" has been engraved in my heart, so let it slowly melt into my life.

Teacher Yang made the public welfare class into a big family, and all the friends shared it wonderfully and benefited a lot. Appreciate the company of teachers and students at the same time. Share my harvest and let the public welfare continue.

Day 9: Summary (Part II)

6). This time, the effect is remarkable, and the weight has dropped by 4.6 kilograms, especially the stubborn fat at the waist, and the figure is smooth and light. There are also many moments of emotion and understanding in psychology, which are recorded in daily sharing.

Improper sitting posture can cause low back pain, excessive temper tantrums, aggravated siltation, troubles and complaints, and injury to the spleen and stomach. A trip to the valley won't solve all the problems, but it can make me see the problems and realize my body. With this awareness, I can experience every moment of my life, accept and wait. I remember asking my teacher a few days ago that the last bone in my left rib would move, lift my breath or press my hand, and it would cut into and rub the last bone, which was very painful. The teacher said it can move if it wants to, but it can't move if it doesn't want to. Leave it alone. I felt it today, and I really didn't move at will. In life, we want to control and solve too many things, control our bodies, control our habits, and even control each other, and the most common result is brake failure. Change habits, let life drift, be in a natural state, and then understand life. I'm still learning this.

7). Find your proper position, and everything will go smoothly. This seems to be similar to another sentence, "distinguish between your own business, others' business and God's business". But this is different. More specific. Everything has its arrangement. Say the right thing and do the right thing with the right attitude. In front of parents, we belong to children. We respect children and accept them completely. In front of leaders, subordinates should do their own functional work well, without exceeding their authority or provoking. Say friendly words in front of friends, but don't cross the line in the name of "being good for others" Even the workflow, let it flow in the right order, and things will be easy. Happiness lies in contentment, no anxiety, no trouble.

8). What kind of person do I want to be and what kind of things do I want to do in my life? If you lost everything, would you still do it?

This year, I took many physical and mental classes, and teachers will guide us to find the meaning of life and pay more.

Now I meet a real online public welfare class that I am willing to pay, that is, Teacher Yang's broken valley class, which is completely free and is destined to participate. In class every morning and evening, Mr. Yang gives every student questions and guidance with his heart. The previous courses were also open source on the official WeChat account. Teacher Yang said that this course is a holographic life integration course. In order to be easily accepted by more people, this course is not another matter in the name of health preservation. This is his best class, because of the epidemic, he sold himself at the best price, which is priceless! Teacher Yang said that only by giving back to the world can more people benefit and gain more for themselves, which is also his "selfishness". I respect the teacher's great love.

Today is the last class of the sixth Bigu class. Everyone shared a lot of gains and joy. Some college students in their early twenties found their study direction, and some 74-year-old grandmothers improved their insomnia. Everyone is very sad. I would like to extend my heartfelt thanks and best wishes to Teacher Yang, teaching assistants and dear students.

1. Contact with food

Through crossing the valley, I can get rid of a lot of cold, feel warm hands and feet, and have a new love for iced food. The body is more sensitive to food, regardless of physical feelings, eating at will, and the body reacts more.

One day I ate snail powder, and my stomach felt too spicy to eat. My brain keeps saying it's delicious, and I can't stop eating another bite. In order to understand the spicy taste, I ate a lot of frozen fruits and drinks, ate ice cream at night and got up the next morning. My eyes are swollen, my face is swollen, and my legs are swollen! What about consulting the teacher in the future? The teacher said, "when you eat spicy food, your stomach is open." At this time, I drink cold drinks, cold air enters the deepest part, and ice and fire are two days! " Cold drinks can relieve the spicy taste of the mouth, while the spicy taste of the stomach can be relieved by sweets. Now you can use moxibustion on your stomach and navel, or fast for a day or two. "This time, I can feel the blockage of the body and the obstruction of the meridians. The kind reminder of the body made me understand more deeply that what the teacher said was "habit". Continue to learn to contact with food and body, and let go of your own judgment.

2. The flexibility of the body becomes better.

I haven't practiced yoga for a month and a half. Today, I practiced a Yin yoga. I found it difficult before (back bending and other movements, and my hip joint was badly hurt because of waist injury) or I couldn't stay for too long. Today, I made a major breakthrough.

"You have nothing to do, nowhere to go and no one to stay."

I didn't understand this lead word before, but I got a deep understanding through the valley. When my brain stops, I really have nothing to do, nothing to do, just feel the present and live in the present.

3. Be yourself.

There are occasional mood swings these days. For example, when I think about my family, I get angry and complain about my colleagues. I allow myself to be dissatisfied and angry with my family, and I allow myself to be unfriendly to my colleagues. I completely accept my feelings, which is a part of me. Because of these aspects, I become a complete me, a real me, and I don't need to be perfect.

4. Do more meditation and work.

During the valley crossing, the teacher said that meditation is the most important skill. Meditate when you are tired, meditate when you are upset, and meditate when you can't walk. Meditate for 30-90 minutes during the valley crossing, and 60 minutes is the best. It is best to meditate once a week 120 minutes. Although you can't guarantee two hours at a time, try to commute by fewer stops, give yourself more time to walk, and walk slowly. A person who is alone does not expect to think about anything, but often gains a calm and rich heart.

When I feel that I have nothing to do, or I start to feel scared, anxious and irritable about the future, it helps me a lot to listen to the teacher's class, take notes, or read books. Maybe I don't know what the significance of doing these things is, but what fate has guided us to do has not been in vain, and it will certainly illuminate and inspire me on a certain level.

5. Take off your glasses, trust your body and enjoy the hazy beauty.

I didn't wear glasses during the valley, and I got used to not wearing glasses after the end. Sometimes I feel a little fuzzy, which does not affect my work and life. Before, I was scared without glasses. I'm worried that I can't see the bus sign clearly by car, I can't find anything to buy in the supermarket, and I miss greeting my colleagues on my way to work. Now, take off your glasses, just look at what you want to pay attention to, and automatically filter out a lot of useless information that affects you. You should miss it if you miss it. Since it doesn't affect life, it doesn't matter if you miss it. And what you really care about and pay attention to, as long as you have the heart to do it, you won't miss it.