There are two preconditions for moistening intestines with lettuce, and friends must pay attention to it. First, you must drink enough water. If there is only lignocellulose without water, defecation will become very dry and severe constipation will be more serious. Second, find out the cause of constipation. Some friends may have serious constipation and often eat foods containing crude fiber, while some constipation is caused by diseases and other reasons, so they must be treated comprehensively and cannot be treated as soft skin by other people's methods. Regulating severe constipation not only helps to control blood pressure, but also benefits the cardiovascular system. Vegetables that help improve constipation, lose weight and help people prevent cancer.

If the elderly are constipated for a long time, it is a source of risk to the heart, and some friends have difficulty defecating, which will lead to cardiovascular accidents. It is necessary to adjust severe constipation with lettuce differently, and the intake should not be too large, otherwise it may cause other discomfort in the human body, such as gastrointestinal diseases. Speaking of the leaves of tomorrow, I believe many people don't know much about it. It also belongs to a kind of dark vegetables and fruits. Angelica leaves contain a lot of vitamin b22, which can help us maintain our nails, hair and skin. In addition, tomorrow leaf also contains a variety of nutrients, such as vitamin C, vitamins, zinc, calcium, iron and so on. Eating some tomorrow leaves in moderation can also help us supplement our nutrition.

In addition, tomorrow leaf also contains chalcone, which can help us improve constipation and prevent cancer. Zizania latifolia is a nutritious and healthy vegetable and fruit. Regular consumption can relieve fatigue, lower blood pressure, improve cardiovascular function, enhance appetite, improve metabolism and enhance immunity. This is of great help to all of us in improving our physical fitness. It is precisely because water bamboo contains so many nutrients that it is called healthy fruits and vegetables with high nutrition. Eating more at ordinary times is good for your health. Vegetables that help improve constipation, lose weight and help people prevent cancer.