1, people with other yoga backgrounds

Yoga is a relatively static exercise. When practicing yoga, you must ensure that your body is in a relaxed state, and then start from the skin, slowly relax, and practice yoga in turn in a state of muscle relaxation. For those who have studied other yoga before, it will be much less difficult to practice yoga. Other yoga is mainly to keep people calm.

2. People with high work pressure

Practicing yoga can relax one's whole body. For people who are stressed at work every day and feel irritable, they can practice yoga to relax during their breaks. But when practicing, you must pay attention to it and don't worry, which will lead to the action not meeting the requirements. In addition, practicing Yin yoga is very helpful to repair mental trauma, and yoga is suitable for office workers with high work pressure.

3. energetic young people

For young people who are energetic every day, they can practice yoga, which can make people's faces more beautiful and improve their temperament. Every day makes people energetic and refreshed. For people who are troubled by work and various trivial matters every day, relieving their emotions is the secret to making themselves younger, especially energetic young people.

Extended data:

People who are not suitable for yoga:

1, cardiovascular disease, unstable hypertension.

People with high blood pressure, heart disease and insufficient blood supply to the brain had better not practice yoga. Because yoga posture changes greatly, handstand and bending will make blood flow backwards, which will easily lead to insufficient blood supply to the heart and brain and accidents.

Women with lumbar disc herniation, lumbar spondylolisthesis, knee arthritis or osteoporosis are not suitable for high-intensity yoga training. These people can choose some sports that are more suitable for their physical conditions, such as swimming.

2, cervical vertebrae, spine, lumbar vertebrae hyperosteogeny, bone spurs, disc herniation.

Some difficult movements, if not well measured, are likely to cause sports injuries, and those tissues with large range of activities and poor stability, such as lumbar vertebrae, knee joints and ligaments, are the first to bear the brunt.

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