Eating white radish in winter has four major benefits for your health.
1. Add water
It's winter now, and the weather is relatively dry. People's skin is easy to lose moisture, and it is more dry and dull. The water content of white radish is as high as 90%, which can provide enough water for the body and keep the skin moist, so eating more white radish in winter helps to replenish water.
Lose weight and relax bowels
White radish is a representative of low-calorie food, which is suitable for people who lose weight. At the same time, mustard oil and crude fiber in white radish have peristalsis effect on the stomach, and white radish contains cold properties, which helps to relieve intestinal constipation.
Help digestion
White radish is rich in amylase, which can promote the digestion and absorption of nutrients, and then help to strengthen human physique. Eating more white radish is more conducive to maintaining the stability of the internal environment, reducing the discomfort of the stomach and caring for health.
4. Enhance immunity
Lignin contained in white radish is a component that helps to improve the activity of macrophages in the immune system. It can help phagocytize harmful cells, improve the body's resistance and immunity, and achieve the effect of disease resistance, especially in winter, many people often feel uncomfortable. Eating more white radish can help you strengthen your immune system.
Although white radish is very valuable to human health, it may lead to health damage if it is eaten with incorrect food, so please avoid the following incorrect food combinations.