2 How to drink milk well 1, don't drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, it will affect the digestion and absorption of milk, so it is best to drink while eating.
Drinking a small amount of milk many times a day is better than drinking a large amount at one time, which can make the body absorb more calcium.
3, avoid eating with some vegetables containing more oxalic acid, because oxalic acid will combine with calcium to form insoluble calcium oxalate, which will affect the absorption of calcium.
How to eat breakfast during weight loss is the easiest thing to ignore, even if you know that you are advocating rich breakfast, you will completely ignore it. If so, your healthy weight loss will be discounted. Friends who have time can cook porridge in the morning to maximize the nutrition of porridge, that is, enrich the ingredients, change the types, add all kinds of miscellaneous grains, and then add some potatoes that are beneficial to the health, including medicinal and edible ingredients, such as lotus seeds, lilies, red dates, Euryale euryales, angelica sinensis and Atractylodes macrocephala. You can match it according to your physical condition.
Lunch is mostly eaten in the canteen or solved outside, and working meals in the canteen are mostly greasy. It doesn't matter. A healthy diet does not just refer to a meal, but should be integrated with the whole day's diet, even for a week, a month or even longer. Then under limited conditions, try to choose healthy ones with less oil.
Dinner is the most important meal. If dinner is difficult to control during weight loss, then your weight is basically difficult to control. Although we are all used to eating a rich dinner, after all, only at night can a family have a stable meal together, and it is understandable to cook a rich meal, but a rich meal does not mean too much calories, not to mention too much meat and fat in a table.