Eat well: balanced nutrition, especially some nutrients.
Don't be partial to food, let alone on a diet. In particular, protein, calcium and vitamins should be supplemented. Fish, shrimp, lean meat, eggs, peanuts and bean products are all rich in high-quality protein, so we should pay more attention to supplement them. Milk, dried shrimps, bean products, ribs, bone soup, kelp, laver, etc. Foods rich in calcium and phosphorus. In addition, remember to bask in the sun more, so that calcium can be absorbed easily. Eat more fruits and vegetables and take vitamins. Many people don't really understand that "vitamins are necessary for maintaining life and for human growth and development".
Eat less: avoid snacks.
Eat less snacks, especially junk food and fast food with high sugar and high heat. KFC must eat less of these.
2. Lifestyle
adequate sleep
The main time for the height increase is 165438+ 0 pm to 2 pm. If you miss this time, how can you make your body longer?
Do not smoke do not drink
You must have breakfast.
Be cheerful and optimistic, especially don't feel inferior because of your height, or always have negative emotions about your height.
3, exercise-the most critical
Jumping-Basketball and volleyball with jumping movements are very helpful for height. If you don't have time to do these exercises, it's good to practice your height.
Stretching-You can find some exercises to increase your height to practice and stretch your body. As long as the original bent bones are straightened a little, so many of our bones add up to a few centimeters. It is good to practice single parallel bars, but the main thing is not to let you practice your arm muscles, but to let your body hang in the air and grow taller by gravity.
Other sports, including jumping and stretching, can be tried. Practice every morning and evening, and persistence will be effective.
Step 4: ideas
I always tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller. . . . . . This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological hints can play a great role. Jordan can break through his height, which is lower than 180 and nearly 20 cm higher, with great effect.
5. insist. There is no quick-acting medicine for growing taller. Those who say that they can grow 5 or 6 centimeters in a few months are basically false. And there may be any side effects, it is better not to try it easily. At your age, you have passed the fastest growing period and need more time. Be patient and keep practicing. I believe that time can give you the best return. Boys usually lose their bones at the age of 25. Why not make a six-year plan for yourself?
You can also look at the experience of 10 thousand people who have successfully lost weight on the "Amoy Women's Rankings", which will benefit you a lot! I heard that I also sent a weight loss CD.