The taste and nutrition of honey juice are much better than that of single juice, and honey mainly contains monosaccharides and few polysaccharides, which is not easy to cause diabetes and much healthier than polysaccharides such as sucrose.

If you are weak, anaemic and afraid of cold, it is recommended to eat jujube nectar, which is generally brown, difficult to crystallize and full of jujube flavor. Jujube honey has a good function of nourishing qi and blood, but it belongs to warm honey. Don't eat too fast, lest you get angry. Jujube nectar has no obvious effect on constipation, but it has curative effect on deficiency of qi and blood, physical weakness, anemia and cold hands and feet.

Extended data:

Precautions:

1. If you want more flavor, you can use milk or yogurt instead of water.

2. Choose fresh ingredients: If the fruit is left for too long, its nutritional value will be greatly reduced, so try to choose fresh ingredients. If the ingredients rot for too long, be sure to remove the rotten part before use.

3. Peel as much as possible: Fruit pulp is rich in vitamins and minerals, but the epidermis of fruits and vegetables is often coated with wax or attached with preservatives and residual pesticides. For food safety, it is best to peel off the skin.

4. Ready-made, ready-to-drink: The longer the vitamins in fruits are exposed to the air, the easier it is to be oxidized, and the taste of fruit and vegetable juice will become worse if it is kept for a long time. Therefore, it is best to drink them immediately after they are made. In order to reduce the loss of vitamins and odor, they should act quickly and complete production in the shortest time.

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