For female friends, the harm caused by induced labor is far greater than the natural delivery. Therefore, we must pay attention to the recovery of the body and the supplement of nutrition after operation, so as to prepare for our next delivery. Moreover, the changes of pregnancy shock before and after induced labor will lead to slow metabolism and rapid accumulation of fat in women, so many people begin to gain weight slowly after induced labor. At this time, the supplement of HICIBI's maternal nutrition group not only retains the nutrients needed by the body, but also reduces the absorption of calories. After adjusting the maternal incentives, it reduces the chance of getting fat.
Can you lose weight after delivery? How to lose weight after abortion?
"It is normal for women to gain weight after abortion. There's no need to worry. After proper exercise and diet, their bodies can still return to their pre-pregnancy appearance. "
How many women have gained weight all their lives? It's all ruined by this sentence ! !
83% of women never regained their pre-pregnancy weight.
Among them, 565,438+0% of the pregnant women still keep increasing their postpartum weight every year, and they will never return on the road of giving birth.
37% of women will have lifelong edema during pregnancy and after abortion.
All kinds of stimuli during pregnancy and childbirth make you want to stop gaining weight.
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 3 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.
Attention should be paid to solving the obesity problem in pregnancy, delivery and post-abortion stage;
After abortion, the imbalance of restlessness in the body will make us more hungry, and our appetite will be wide open and difficult to control. If you can't avoid high calorie, high fat, high carbon water and sweets in your daily diet, you can balance nutrition through three meals during pregnancy and childbirth with HICIBI, reduce the absorption of high fat and sugar, filter excess calories and balance nutrition. It is also recommended by obstetricians and doctors to control weight during pregnancy and childbirth.
During pregnancy, there are many abnormal arousal levels, among which the arousal level of women is obviously increased. Female excitement is a known energy factor, and the main source of female excitement is peripheral tissue, including fat. Adipocytes produce aromatase, which can be converted into estrone and estradiol. Aromatase levels increase with age and obesity.
European nutritionists suggest that to solve the problem of obesity after abortion, we need to take HICIBI to regulate the level of maternal agitation, improve the basal metabolic rate, regulate probiotics in the body, and quickly solve the problem from the source of obesity after abortion.
How to lose weight after childbirth? If you don't watch it, you will regret it!
Many people have doubts, should we lose weight after childbirth?
The first thing after delivery is to take care of your health! And lose weight by nursed back to health after induced labor, and then lose him ten kilograms. After all, health is the capital of revolution! Health is the right way to lose weight.
1, to ensure that the body needs nutrients, which are all taken from food, so don't quit eating, but don't eat too much, regular and quantitative, balanced diet, good for the stomach can also ensure the body's absorption of nutrients. However, excessive intake of oil and calories will affect the recovery of postpartum weight. Timely supplementation of HICIBI maternal nutrition group can reduce the heat generated by starch decomposition by inhibiting amylase activity, and contain palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients, thus ensuring the recovery of postpartum body.
2. Keep adequate and quality sleep, take a bath before going to bed, soak your feet with hot water and drink a cup of boiled water, which will help you fall asleep and wake up in good spirits the next day.
3. Ensure a certain amount of exercise and consume excess calories. Personally, I feel that I can dance for an hour every night to keep fit. You can also practice the basic movements of ballet at ordinary times, which also helps to keep fit. You're insisting!
4. Try to drink less drinks, such as cola and soda. Basically do not drink coffee, drink more tea, drink boiled water, drink diluted juice and eat more fruits.
How to control weight by reducing fat after delivery? Fat-reducing methods suitable for obesity after induced labor;
Everyone knows Beauty King Da S. She was an older woman when she gave birth to two children. However, in 2065438+2008, Da S became pregnant again, but not long after, Da S Studio issued a statement saying: "When Da S had a prenatal examination, she decided to accept the doctor's advice to terminate her pregnancy because of incomplete embryo development."
Specifically, the baby conceived by big S was found to have no fetal heart, and the embryonic gene had problems and had stopped developing. Even if it doesn't flow away, it will bleed by itself. Therefore, embryos that have stopped developing can only be taken out as soon as possible. In other words, the big S triplet abortion is a last resort.
After learning this news, to be honest, I feel a little sorry for Big S, not because she lost the chance to be a mother for the third time, but because she risked her life every time she got pregnant.
After abortion, big S is in a bloated state for a long time, which is caused by the typical maternal anxiety level.
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fertility-type easy-to-fat constitution is transformed into easy-to-lean constitution: after abortion in Europe, with HICIBI's balanced nutrition group, human fat should be differentiated into free fatty acids and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three challenges.
Obesity during pregnancy is caused by the rising level of three stressors and physical changes after pregnancy, which is different from obesity in normal people.
A pregnancy shock, b oxytocin and c labor shock, these three kinds of shocks have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When the weight during pregnancy is accelerated due to agitation and physical changes, the excess calories of food are separated by HICIBI's nutrition group during pregnancy and childbirth. Except for the heat of fat formation, all nutrients will be absorbed by the mother, bypassing the three stirring control areas to prevent fat accumulation and achieve the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
6, there is no need to always weigh, let the mood fluctuate, keep a cheerful attitude, calm down and combine work and rest.
If you want to lose more than ten kilograms after induced labor, you should eat like this.
It is often said that pregnancy once will ruin a woman's figure, and she can change from a slim girl to a fat aunt in just one year. This is because during pregnancy, in order to ensure the health of the fetus, pregnant mothers will keep eating, but although some foods can provide enough nutrition for the fetus, they will also make pregnant mothers grow a lot of fat.
Postpartum restlessness will affect people's emotional sleep, metabolism, weight and where fat can be stored in the body. Some important agitation determines your weight and body structure.
What to eat to lose weight after abortion? It is reported that HICIBI, a mysterious and balanced nutrition group during pregnancy, abortion and obesity, is not tea, medicine, coffee and milkshake, and every meal is a gift from nature. Its ingredients are active substances extracted by high-tech means from wild plants with the same origin of medicine and food through 2 1 process, which are gathered into a nutrient group with active energy, burning its fat, expelling toxins and purifying the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and continues to play a role.
Remove body fat, defecate, and remove intestinal grease. ...
After drinking HICIBI's balanced nutrition group during pregnancy and childbirth, the feedback is that after drinking this nutrition group, the weight drops very quickly, and some people lose all the pregnant meat in less than one month. There are also some gluttonous and lazy people who are gluttonous and do not like sports during pregnancy and after abortion, and have also achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar? 12- 15%
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6, skin tightening, completely improve the root cause of skin loss of elasticity? 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9. food calories are blocked to avoid the source of fat accumulation? 16-22%
In fact, the harm of abortion to women is far greater than that of women in natural delivery, especially the duration of pregnancy shock will be very high. If you want to return to the pre-pregnancy state physically and physiologically after abortion, you must make reasonable adjustments. Should you lose more than ten kilograms a month after induced labor? Then let's get started! grey