After you find your own standard walking speed, you are allowed to speed up a little, which leads to some exaggeration in the movements of your limbs, or slow down a little and let yourself have a rest.
There is no fixed speed in walking, because people are different in height, physical quality and age. It is for you, or it may be for others. In addition, it is necessary to take scientific measures to measure your standard walking speed. When you really walk, will someone take an instrument and measure your speed next to you? There is also special software to measure your exercise through portable devices (such as mobile phones and wristbands), and the results can be referenced.
According to the size, 6-9 kilometers per hour is fast walking.
Walking for 30 minutes every day has the same effect as jogging, playing tennis and riding a bike. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. People who have no exercise habits can achieve good results as long as they walk for 30 minutes every day from the beginning.
Be sure to warm up before walking, you can exercise in situ, or you can walk slowly for a while to let your muscles and joints move before you start walking. Don't shrink when you walk, hold your head high, keep your arms as wide as possible, and take big steps. Pay attention to stretching after the end, otherwise the muscles will be tight and people will be very tired.
If you need to lose weight, you should also be careful not to give up halfway and keep exercising for at least 30 minutes every day.