1, the fastest breast enhancement method
Bathing and chest massage: Wash the chest with shower head when taking a bath, remember to use hot water and keep washing for 2 minutes, which will help thymus development and stimulate blood flow. Not only can you keep your body clean, but you can also increase the toughness of your breasts.
Correct posture: Traditional women in China think it's awkward to walk with their chests up, but it's not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your chest and breasts and make them suffer.
Choose the right bra: the bra must fit the chest. If the bra is too large, it can not effectively hold up the breast, which will lead to breast muscle relaxation and long-term sagging. At the same time, it will prevent the breast from slipping, wrapping too tightly, and poor blood circulation, which is not conducive to the health and development of the breast. No matter what model you choose, you should try it first. Don't buy it until you really feel comfortable.
Fermented wine: The biggest feature of fermented wine is that it can promote blood circulation and accelerate metabolism. Implementation method: Add appropriate amount of water to the wine and microwave for about 2 minutes, or make it into fermented eggs or fermented jiaozi. Take it once in the morning and evening before menstruation, and the effect is better. Principle of action: A star's heavenly heart can have a devil's figure, and wine-making plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest. The brain has a great physiological influence on the suggestion of breast development.
Brain: The brain has a great physiological influence on the suggestion of breast development. How to implement it: Tell yourself, "My breasts are getting fuller and taller." Principle of action: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
Scientific diet: the size of breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the fastest way to self-breast enhancement, and what to do if the chest is too small is the healthy method.
Breast enhancement campaign:
Shoulder stability training: stand upright, legs apart, shoulder width apart, arms slightly bent, lift forward, hold a small dumbbell or a bottle of water with palms down, keep exercising for 30 seconds, complete 3-4 times, and rest between each time 1 minute. Self-inspection: The shoulders must be flat and the upper body must be straight, so as to achieve the effect of exercise. Advantages of body shaping: this action mainly exercises the stability of shoulders, the stability and balance of shoulders, which can make your upper body curve look more chiseled and your chest look more straight. This set of movements exercises your chest and can make your chest stronger. MM with sagging chest should try this exercise.
Chest clip exercise:
Stand upright with your legs shoulder-width, hold the fitness circle with both hands, and slowly press inward on your chest until the fitness circle becomes "0", and then slowly relax to restore the fitness circle to its original position, completing 3-4 groups, with 20 in each group. Action self-check: During the whole exercise process, you should grasp the fitness circle and exert yourself inward. Only when you feel your chest exert yourself can you achieve the exercise effect. You must take your time and do your best. Body-shaping advantage: This set of movements exercises the chest and can make your chest stronger. MM with sagging breasts should try this exercise.
Dietary breast enhancement is the most natural and side-effect breast enhancement method. What nutrition does a plump chest need? Sisters who don't want breast enhancement and are still worried about their imperfect breasts, it is better to take action and start with diet breast enhancement. What food can you eat for breast enhancement? Let's take a look at Bian Xiao!
2. What can I eat for breast enhancement?
1, papaya breast enhancement
Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
2, orange breast enhancement
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. The best way to eat fast breast enhancement is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.
3, kiwi breast enhancement
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
4, grapefruit breast enhancement
Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of the fastest way to breast enhancement and what to eat for breast enhancement. I believe many women are very excited, so try it early! I believe that many female friends no longer have to worry about breast enhancement. I hope Bian Xiao's article can help everyone!
3. Healthy and rapid breast enhancement methods
Take a bath
Bathing = physical and mental relaxation, bathing really has a kind of magic, which will make people feel very relaxed and super relaxed (especially taking a hot bath in winter is so comfortable that they don't want to get up! Taking a warm bath can dilate the blood vessels of the whole body, make the blood flow easily, further expel toxins, promote metabolism, and even achieve the effect of slimming, so massage in the bath is twice the result with half the effort. Here are some simple and effective massage methods that everyone can do ~
udder massage
1 .zhongshanjiao
Acupoint: the center between the inner sides of the left and right breasts is slightly painful when pressed with fingers.
Massage method: press your fingers on the acupoints of Zhongshan, and press slowly with your fingertips. The action lasts for 3 seconds, and the intensity changes gradually from heavy to light. Press them 5 times at a time.
Stimulating Zhongshan point can directly activate the secretion of estrogen, which is an indispensable point in breast enhancement massage.
2. Cross massage method
A massage method: wrap your right hand around your left chest, massage in circles from outside to inside to the center of your collarbone, and wrap your right chest with your left hand on the other side. The action is the same, every time 10 times.
B Massage method: put your hands on the outside of the lower edge of the chest, pile the nearby meat inward, and then go up along the chest, like hugging yourself once 10 times.
Tip: If you feel the two sides stick together, you can change sides after massage.
3. Goodbye style
Action: put your hands together on your chest. When your elbows are open, try to push your palms together to keep your chest stressed. The action lasts 15 second, with 5 pushes at a time.
Tip: the key is to feel the strength of the chest, not the arms. Remember not to hunch over!
I believe girls are familiar with these movements, and the number of massages and exercises varies from person to person. If you feel uncomfortable halfway, don't be too reluctant! Simple movements are very effective, spend a little time every day to make your breasts beautiful!