Can wearing a corset 7 days after delivery lead to uterine prolapse? It is best to wear a corset 42 days after delivery, which may not affect breastfeeding, but it may affect your uterine prolapse. It is generally recommended not to wear tight clothes after childbirth. Hello, postpartum should pay attention to eat less cold, spicy and irritating food, and eat more high-protein and nutritious food to enhance physical fitness. Don't overwork and stay up late.
Keep a peaceful mind, establish a healthy lifestyle, reasonably arrange work and rest time, strengthen the functional exercise of pelvic floor muscles, improve the diet structure, increase dietary fiber in food, eat more fresh fruits and vegetables, drink more water, massage the abdomen clockwise with both hands every day, promote intestinal peristalsis, and form the habit of defecating regularly every day. It is not recommended to wear corsets.
If the uterine prolapse is mild, you can really take Buzhong Yiqi Pill to treat it, but I still suggest that you take Buzhong Yiqi Decoction, and the effect will be better if the dose is larger. In your case, I still advise you not to wear body shaping clothes and slimming clothes, which will put pressure on the abdominal cavity and easily lead to uterine prolapse, which is not conducive to healing.
The former case is considered to be postpartum overwork or poor health leading to uterine prolapse. It is recommended not to be too tired at ordinary times, and do more abdomen and buttocks. You can go to the hospital for rehabilitation exercise to help the recovery of pelvic floor muscles. If it is not good, severe uterine prolapse requires surgery. Postpartum physical weakness, it is recommended to increase nutrition appropriately, eat more lean eggs, and exercise properly to enhance physical fitness.
What exercise can you do 7 days after delivery to make your body weak and easy to sweat? It is suggested that the indoor temperature should be appropriate and don't sweat excessively, so as not to make yourself weaker. There is no need for absolute bed rest after delivery. Get out of bed more, do more abdomen and hip exercises, which is beneficial to the rehabilitation of pelvic floor muscles. Usually you can do sit-ups, diversify your diet, mix meat and vegetables, and don't eat too greasy food and sweets to avoid making your body more obese.
Don't try to get back in shape "immediately" after delivery. As mentioned above, postpartum weight gain is largely the need of breastfeeding. If you want to breastfeed your baby, don't go on a diet during lactation. You can gradually start exercising after childbirth, and be careful not to use too much force during exercise. If you don't breastfeed, control your diet after the puerperium and eat enough meat, eggs and milk. Staple food can be reduced appropriately. No matter what method, don't try to achieve the goal in a short time, and you can return to the original state in about 1 year.
At present, considering postpartum weakness, it is best to pay more attention to rest and not exercise. It is recommended to supplement Ejiao after delivery and pay more attention to keep warm. You can have an abdominal B-ultrasound examination if necessary.