1. What do you eat that won't make you fat?
1, cucumber juice
1 fresh cucumber, 0.5 liter soybean milk and 3 pieces of mint were mashed and stirred together to make cool cucumber juice. Have a drink when staying up late in summer to relieve summer heat and fatigue. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink. Drinking a cup when you are hungry at night will make you feel full, but you won't get fat!
Step 2: bananas
Most people mistakenly believe that eating bananas will make people fat. In fact, a banana only contains 100kcal, which is half less than eating rice, and the fiber is one to two times more than eating rice. However, nutritionists point out that eating a banana is too much. It is recommended to eat an imperial banana, which is only 50kcal and contains potassium. Potassium is a mineral without calories, which can maintain normal nerve transport, make the heartbeat normal and make the mood calm.
Step 3: tomatoes
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, can also inhibit the increase of fat cells.
4, low-fat milk
Low-calorie and low-fat milk contains tryptophan and amino acids, which can help you sleep better. If you drink a cup of warm milk about an hour before going to bed, it can promote sleep and soothe the nerves, which is very good for blindness. In addition, dairy products are rich in branched-chain amino acids, which can also reduce the synthesis of fat.
2. What to eat to lose weight
1, Ziyinuomi slimming porridge
Ingredients: purple glutinous rice 100g, coix seed 30g, millet 50g, brown rice 50g, lotus seeds, dates, one spoonful of honey and one spoonful of rose sauce. Practice: 1. Cleaning purple glutinous rice, Coicis Semen, lotus seeds, millet, brown rice and jujube; 2. Put the above materials into the rice cooker and press the porridge button. 3. Mix the honey into the cooked porridge and add a proper amount of rose sauce. Highlight: Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. Girls who eat more can not only lose weight, but also eat good looks!
2. barley porridge
Production method: the production method of barley porridge is very simple. Wash coix seed, put it in a pot, add water and cook with high fire, then turn to low heat until cooked. In addition, you can add a small amount of sugar to taste according to your personal taste. It is recommended to eat in the morning and evening. The slimming principle of this super healthy diet: Coix seed is a very healthy food and a medicinal material in traditional Chinese medicine, which has the effects of strengthening the spleen and stomach, reducing fat, clearing away heat and reducing swelling. Making barley porridge can replace the staple food, because eating too much staple food will make you fat.
3. Lotus leaf porridge
Ingredients: lotus leaf, japonica rice, rock sugar.
Practice: After cleaning japonica rice and lotus leaves, cut the lotus leaves into small pieces. Add water to the pot, bring it to a boil with high fire, and then turn to slow fire 10- 15 minutes. Then remove the lotus leaf and add japonica rice and rock sugar to the juice of the lotus leaf. After boiling, turn to low heat and cook until the rice is rotten into porridge.
4. Pumpkin millet porridge
Materials: pumpkin and millet (materials according to personal needs)
Practice: wash the pumpkin, peel it, then cut it into small pieces or dices, put it in a pot after cutting, and add water to cook it. After the pumpkin is boiled, add appropriate amount of millet and cook together. Finally, simmer for 20 minutes. Pumpkin is rich in dietary fiber and low in calories, which can effectively clean the stomach, detoxify and nourish the face, so it is very suitable for people who lose weight, and it is easy to feel full after eating it.
5, soybean sesame porridge
Ingredients: appropriate amount of soybean, sesame powder and broth (chicken soup, sparerib soup) (materials according to personal needs).
Practice: Soak the soybeans in clear water first, then pour them into the pot and add the broth to cook together. Boil, pour sesame powder, cook for 20 minutes, and finally add a proper amount of salt. Soybean is the king of beans, and it is rich in collagen, which not only has the effect of breast enhancement, but also can lose weight, waist and abdomen, nourish liver and kidney, benefit five internal organs, reduce blood fat and blood sugar.
6. Bamboo shoot porridge
Ingredients: bamboo shoots, glutinous rice, salt.
Practice: Wash dried bamboo shoots and glutinous rice, and cut dried bamboo shoots into thin slices. Put the glutinous rice into the pot until the rice grains crack slightly, and then add the bamboo shoots. Finally, after the porridge is ready, add salt and stir well.
7.carrot and clam porridge
Materials: carrot 1, clam, shredded ginger, asparagus, rice (the measurement of materials is subject to personal needs).
Practice: First, wash carrots and asparagus and cut them into dices. Clams should be soaked in clear water with appropriate amount of salt, and then spit out the soil. After the rice is boiled, add diced carrots and cook for 10 minute, then add clams and shredded ginger, continue to cook for 15 minute, then add asparagus and appropriate amount of salt, stir and cook for 10 minute. Clam meat is rich in protein and vitamins, and carrots are also rich in vitamins. Cooking the two together into porridge can accelerate excretion and achieve the best effect of losing weight.
8. Celery porridge
Materials: japonica rice, celery, lettuce and chopped green onion (the measurement of materials is subject to personal needs)
Practice: Wash the japonica rice first, soak it in clear water for 30 minutes, cut the celery into granules, and boil it in a pot. After the japonica rice is cooked, add the chopped lettuce, cook for another 2 minutes, and add the right amount of salt and chopped green onion. Celery is the vegetable with the highest cellulose content, which can not only help the digestion of the stomach, but also detoxify and beautify the face, remove edema, and make the facial masseter muscle exercise, more compact and slim.