1, raw peanuts

Don't eat raw peanuts (preferably fresh, fried or roasted with salt, it will be fatter. Raw,) take 10-20 capsules every 2-3 hours, chew slowly until it is very broken, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. I can peel off the red skirt before eating to ensure that my stomach won't feel bad again.

2. Jujube tea

Prepare some jujube, American ginseng and safflower (a little) and cook or cook tea every day. Just drink water, no sugar. It can regulate qi and blood and unblock meridians. Smooth menstruation, can lift qi, will not always feel tired, can not afford to play.

3, menstrual period-ginger and jujube water

Drink some ginger and jujube water during menstruation, one cup a day. Before going to bed at night, soak your feet with hot Jiang Shui to ensure smooth blood elimination during menstruation.