What goes well with white radish?
White radish+mutton
Eating mutton can dispel cold, warm the heart and nourish the stomach, replenish qi and blood, nourish the liver and promote blood circulation. But "meat begets phlegm", mutton is easy to get angry when eaten too much. If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.
White radish+crucian carp
Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing.
White radish can be used not only with mutton and crucian carp, but also with the following fruits and vegetables. Let's take a look.
White radish+pear
It can moisten lung, clear away heat and resolve phlegm. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. People with poor spleen and stomach should not drink too cold juice, but boil water together.
White radish+onion
After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot. Boiling onion, ginger and radish slices together has the effect of dispelling cold and relieving cough. This soup can also prevent colds.
White radish+kelp
Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.
What food is suitable for white radish? I believe everyone has a new understanding like Bian Xiao. Let's talk about the benefits of eating white radish. Let's take a look.
The benefits of eating white radish
White radish contains mustard oil.
Mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite and help digestion.
White radish contains amylase.
Indole and enzymes contained in white radish can decompose the cancer treatment substance "ammonia nitrite" and inhibit the growth of cancer cells. Among them, amylase can prevent excessive starch, eliminate gastritis and gastric ulcer, and its antioxidant effect and cell aging inhibition are also very obvious; Can prevent osteoporosis, has strong detoxification function, and can be used for treating dyspepsia, bronchitis, hangover and diuresis.
White radish contains vitamin C.
White radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
The calories of white radish
100 grams of edible parts of white radish contain about 2 1 calorie on average. White radish is very low in calories and is very suitable for eating when losing weight. At the same time, it has rich nutritional value and is very good for the body. But in the process of losing weight, we should also pay attention to the balance of nutrient intake, not just consider calories.
White radish contains lignin.
White radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
Although white radish is good, it may not be suitable for everyone. The following small series tells you who is not suitable for eating white radish in life. Let's have a look.
Who should not eat white radish?
A person with a bad stomach
Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.
deficiency of vital energy
Because the lack of human vitality will lead to lung qi deficiency, heart qi deficiency, kidney qi deficiency and so on. Therefore, people with qi deficiency should replenish qi and blood. White radish is a cool food and also has the function of promoting qi circulation. People with qi deficiency will consume qi and disperse qi, which will aggravate the symptoms of qi deficiency.
Constipation due to yang deficiency
You know, people with yang deficiency often feel that their limbs are not warm and their waist and knees are sour and cold. Although white radish can strengthen the stomach, promote digestion, promote qi circulation and dissipate blood stasis, it is not suitable for patients with yang deficiency and constipation, and eating it may lead to aggravated symptoms.
Diarrhea patient
White radish can help digestion because of its function of promoting qi circulation and ventilation, but it is also a typical cold food. If you have diarrhea, you should pay attention to eating white radish to avoid aggravating your condition and symptoms.
People who are taking Chinese medicine
White radish can reduce phlegm and promote qi circulation, which will accelerate the digestion and metabolism of traditional Chinese medicine and affect the curative effect of traditional Chinese medicine.
Conclusion: As the saying goes, "Eat radish in winter and ginger in summer". Eating white radish has many benefits, but for those who need nourishment in winter, pay attention to the collocation of ingredients, and radish mutton is a very good choice. People who have a bad stomach and are taking traditional Chinese medicine should avoid eating white radish to prevent discomfort.