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What are the recipes for fat-reducing meals?
Fat-reducing meals can be low in calories, high in protein and high in fiber, which helps to accelerate fat metabolism and reduce fat storage. Here are some recipes suitable for reducing fat:

1. Broccoli scrambled eggs: Broccoli is rich in fiber, chlorophyll and other beneficial nutrients, while eggs are rich in high-quality protein. It is a good choice to combine the two to make a low-calorie and nutritious dish.

2. Tomato and chicken breast salad: Roast the chicken breast until it is cooked, choose fresh tomatoes and vegetables, and add low-salt and low-fat salad dressing to make a delicious and healthy salad.

3. Fresh orange spinach salad: Mix fresh spinach and oranges together, plus medlar and pistachio, which are low in calories and fat, and at the same time make people consume a lot of vitamin C and precious antioxidants.

4. Roasted chicken breast and vegetables: Put chicken breast, broccoli, carrots and other vegetables in the oven and add low-fat cheese to make roasted chicken breast and vegetables, which are rich in taste and nutrition.

5. Lemon juice seafood green leaf salad: tuna, shrimp, kelp and other seafood with grapefruit, lettuce and onion, add lemon juice. These ingredients are rich in fiber, nutrients and antioxidants, and are nutritious and fat-reducing meals.

Reducing fat requires adjusting the overall diet structure, choosing suitable ingredients to make low-calorie and low-fat recipes, and paying attention to the balance and diversity of diet.