1. Broccoli scrambled eggs: Broccoli is rich in fiber, chlorophyll and other beneficial nutrients, while eggs are rich in high-quality protein. It is a good choice to combine the two to make a low-calorie and nutritious dish.
2. Tomato and chicken breast salad: Roast the chicken breast until it is cooked, choose fresh tomatoes and vegetables, and add low-salt and low-fat salad dressing to make a delicious and healthy salad.
3. Fresh orange spinach salad: Mix fresh spinach and oranges together, plus medlar and pistachio, which are low in calories and fat, and at the same time make people consume a lot of vitamin C and precious antioxidants.
4. Roasted chicken breast and vegetables: Put chicken breast, broccoli, carrots and other vegetables in the oven and add low-fat cheese to make roasted chicken breast and vegetables, which are rich in taste and nutrition.
5. Lemon juice seafood green leaf salad: tuna, shrimp, kelp and other seafood with grapefruit, lettuce and onion, add lemon juice. These ingredients are rich in fiber, nutrients and antioxidants, and are nutritious and fat-reducing meals.
Reducing fat requires adjusting the overall diet structure, choosing suitable ingredients to make low-calorie and low-fat recipes, and paying attention to the balance and diversity of diet.