Health care effect:
Watermelon is more than 94% water, which can help to expel excess water from the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect. Bitter gourd glycoside and bitter glycoside in bitter gourd can stimulate appetite, strengthen spleen and stimulate appetite: quinine, an alkaloid substance contained in bitter gourd, has the effects of diuresis, promoting blood circulation, diminishing inflammation, reducing fever, clearing heart fire and improving eyesight.
This fruit juice can reduce swelling, lose weight and improve rough skin.
Tip: Eat less sugary parts of watermelon and choose red and white watermelon skins. You can even cook with watermelon skin in summer. When you lose weight, you can change some staple foods into watermelons, such as eating watermelons, eating lean meat, vegetables and sweet potatoes. Strictly control your weight, and don't eat more than1500g of watermelon every day.